thoughts?

[CyprusGD]

https://i.looksmax.org/attachments/2026/04/6088082_module_7.pdf

 

[Vrowding]

you make this or??? cause it's really well made...

 

[DNR_]

doesnt work.
this is bullshit no offense.

 

[CyprusGD]

you make this or??? cause it's really well made...

It’s decent, and nah I didn’t make it

doesnt work.
this is bullshit no offense.

What evidence do you have that it’s bullshit and doesn’t work?

 

[DNR_]

It’s decent, and nah I didn’t make it


What evidence do you have that it’s bullshit and doesn’t work?

All this process related to increasing one’s height through microfracturing is pseudoscience.

Since bones have already reached their mature lengths at fusion of growth plates between ages 16 to 19, further lengthening of bones is impossible without micro-fractures, which simply cause remodeling and strengthening of the bones, thereby increasing bone density and hardness, but do not affect vertical elongation according to Wolff’s law; hence all the activities mentioned above cannot possibly contribute to height increment since micro-fractures cannot be stretched into longer bones in any way, causing only stress fractures in the joints, overuse injury, and wasting effort without any proven effects on height gain since the small increase in height from spinal decompression will dissipate instantly.

 

[greek.genetiks]

This is getting saved. NLDAR MANLETS !!!

 

[CyprusGD]

All this process related to increasing one’s height through microfracturing is pseudoscience.

Since bones have already reached their mature lengths at fusion of growth plates between ages 16 to 19, further lengthening of bones is impossible without micro-fractures, which simply cause remodeling and strengthening of the bones, thereby increasing bone density and hardness, but do not affect vertical elongation according to Wolff’s law; hence all the activities mentioned above cannot possibly contribute to height increment since micro-fractures cannot be stretched into longer bones in any way, causing only stress fractures in the joints, overuse injury, and wasting effort without any proven effects on height gain since the small increase in height from spinal decompression will dissipate instantly.

Once your growth plates are closed, most people think it's over unless you get LL Surgery. I may have found a way to elongate the bones, without endochondral ossification (growth plate growth).

Now we know banded sleeping works for spinal decompression and gives 1-2 inches over months, however this effect fades away over a few months when you decide to stop. I think this can possibly be turned to real permanent height. Most people don't know but bones have plasticity,they are able to bend and compress without breaking (ex. people with rickets). They can go through deformation.

Now there are two types of deformation,
- elastic deformation
- plastic deformation

Elastic is temporary (bone springs back into original shape). Plastic, however, is permanent, the bone stays in the state its deformed in. In theory, it is possible to permanently elongate bone through carefully applied, sustained axial tension. If a long bone is subjected to tension above its yield point but below the fracture threshold, it can plastically deform.

With induced microfractures in bone combined with banded sleeping, it could gradually lengthen by along that axis. Plastic deformation in this way is irreversible, and once the bone remodels under these new mechanical stresses, it could retain the longer shape as the material adapts to reinforce its structure along the new orientation. This principle is analogous to the surgical procedure of distraction osteogenesis, otherwise known as limb lengthening surgery, except that here it relies purely on mechanical stress instead of osteotomy to creating a physical gap.


Applying this concept to banded sleeping, the idea is that by stretching the bone during sleep WITH induced microfractures could induce sustained axial tension along the spine, femur, and tibia gradually stretching the vertebrae, intervertebral discs, and bone over months. In theory, if this tension were maintained consistently and precisely, the bones could undergo plastic deformation, while the discs adapt to the stress, potentially increasing end-to-end length. Over time, this process could create a permanent increase in stature, as the reinforced bones retain their new elongated geometry via osteogenesis.

 

[CyprusGD]

Once your growth plates are closed, most people think it's over unless you get LL Surgery. I may have found a way to elongate the bones, without endochondral ossification (growth plate growth).

Now we know banded sleeping works for spinal decompression and gives 1-2 inches over months, however this effect fades away over a few months when you decide to stop. I think this can possibly be turned to real permanent height. Most people don't know but bones have plasticity,they are able to bend and compress without breaking (ex. people with rickets). They can go through deformation.

Now there are two types of deformation,
- elastic deformation
- plastic deformation

Elastic is temporary (bone springs back into original shape). Plastic, however, is permanent, the bone stays in the state its deformed in. In theory, it is possible to permanently elongate bone through carefully applied, sustained axial tension. If a long bone is subjected to tension above its yield point but below the fracture threshold, it can plastically deform.

With induced microfractures in bone combined with banded sleeping, it could gradually lengthen by along that axis. Plastic deformation in this way is irreversible, and once the bone remodels under these new mechanical stresses, it could retain the longer shape as the material adapts to reinforce its structure along the new orientation. This principle is analogous to the surgical procedure of distraction osteogenesis, otherwise known as limb lengthening surgery, except that here it relies purely on mechanical stress instead of osteotomy to creating a physical gap.


Applying this concept to banded sleeping, the idea is that by stretching the bone during sleep WITH induced microfractures could induce sustained axial tension along the spine, femur, and tibia gradually stretching the vertebrae, intervertebral discs, and bone over months. In theory, if this tension were maintained consistently and precisely, the bones could undergo plastic deformation, while the discs adapt to the stress, potentially increasing end-to-end length. Over time, this process could create a permanent increase in stature, as the reinforced bones retain their new elongated geometry via osteogenesis.

@DNR_ no way you ran away like a little bitch

 

[DNR_]

@DNR_ no way you ran away like a little bitch

how did i run away like a little bitch?
i dont have to respond if dont want to faggot

 

[CyprusGD]

how did i run away like a little bitch?
i dont have to respond if dont want to faggot

Yeah cuz you ran away you have no response

 

[CyprusGD]

how did i run away like a little bitch?
i dont have to respond if dont want to faggot

Little coward bitch ran away with his tail tucked away

Like bro you started an argument then couldn’t finish it cuz it’s too difficult for u

 

[DNR_]

Little coward bitch ran away with his tail tucked away

Like bro you started an argument then couldn’t finish it cuz it’s too difficult for u

nice rep ratio btw, stop chimping out nigga
@norwoodingmanlet @Verdam rape this nigger

 

[CyprusGD]

nice rep ratio btw, stop chimping out nigga
@norwoodingmanlet @Verdam rape this nigger

Only losers care about post:rep ratio on an inc3l forum

Mfer called his boyfriends to help him. You ran away cuz you got bitched

 

[DNR_]

Only losers care about post:rep ratio on an inc3l forum

Mfer called his boyfriends to help him. You ran away cuz you got bitched

nigga used three emojis at once

 

[CyprusGD]

nigga used three emojis at once
View attachment 4985168

Stop running away you little bitch, ur so retarded. You got pinned and now ur running with ur tail between ur p00ntang

 

[DNR_]

Stop running away you little bitch, ur so retarded. You got pinned and now ur running with ur tail between ur p00ntang

 

[CyprusGD]

View attachment 4985182

Stop running

 

[norwoodingmanlet]

@DNR_ no way you ran away like a little bitch

Only losers care about post:rep ratio on an inc3l forum

Mfer called his boyfriends to help him. You ran away cuz you got bitched

https://i.looksmax.org/attachments/2026/04/6088082_module_7.pdf

You know nothing, and once cartilage fills in your plate spacing, it is over. there is no possible way not even with millions of dollars to elongate your femur, spine, shins, etc. that isnt LL

if you were right we would see 200 iq scientists make shit far beyond your Masai Jump Copes, my boy

you couldve made a good thread on how to increase bmd and strength through microfractures apart from traditional bone smashing but you didnt do that because you have machine providing you with copefuel into your lungs

There is zero way to increase vertical length to any joint beyond decompression and injury rehab, suppressing the posture you naturally can hold, and even then the effects vary a lot.

 

[DNR_]

You know nothing, and once cartilage fills in your plate spacing, it is over. there is no possible way not even with millions of dollars to elongate your femur, spine, shins, etc. that isnt LL

if you were right we would see 200 iq scientists make shit far beyond your Masai Jump Copes, my boy

you couldve made a good thread on how to increase bmd and strength through microfractures apart from traditional bone smashing but you didnt do that because you have machine providing you with copefuel into your lungs

There is zero way to increase vertical length to any joint beyond decompression and injury rehab, suppressing the posture you naturally can hold, and even then the effects vary a lot.

its not even like i want him to be wrong, i wish he was right. so i could be a 6'6 lanklet after using his method.
But his science is bullshit unfortunately and doesnt work or hold up.

 

[norwoodingmanlet]

its not even like i want him to be wrong, i wish he was right. so i could be a 6'6 lanklet after using his method.
But his science is bullshit unfortunately and doesnt work or hold up.

exactly

all you could really do that might work is figure out a way to smash the fuck out of ur face that isnt what we already do to make u look denser but even then we need to account for length which is usually the issue

like a short lower third made dense is just a bigger pile of shit if this makes sense

in the end its surgery, healthmaxx, posture maxx, or LDAR.

 

[CyprusGD]

its not even like i want him to be wrong, i wish he was right. so i could be a 6'6 lanklet after using his method.
But his science is bullshit unfortunately and doesnt work or hold up.

You didn’t even refute it dumbass

 

[DNR_]

You didn’t even refute it dumbass

stay mad buddy

@norwoodingmanlet

 

[norwoodingmanlet]

You didn’t even refute it dumbass

stay mad buddy
View attachment 4985344
@norwoodingmanlet

your mother and father raised you to be a teenager only for your fragile ego to reach so low you went onto my friends profile jfled at a er visit because 2 people made fun of a coping thread you formatted for hours

i hope u can understand your life is for 1 over because u have zero control over emotion and 2 you are low iq overall


get put on ignore son

 

[CyprusGD]

stay mad buddy
View attachment 4985344
@norwoodingmanlet

No refutation = you ran away. Next time don’t start something you can’t finish.

 

[DNR_]

No refutation = you ran away. Next time don’t start something you can’t finish.

@Verdam @norwoodingmanlet