Thread for leanmax ?

[attarde75]

and can we do it even if we are skinny?

 

[Deleted member 22124]

I can do it

 

[the BULL]

Eat Just once a day (preferably meat, fish, eggs, vegetables and fruit, nothing else) and move a lot and drink a lot of water. You shouldn't feel like starving, you should feel well because It has to be sustainable.

You can occasionally fast if you feel like It but shouldn't rely on fasting