three plates on each side again

[Sceptical]

last time i got 7 reps on chest press
and this time i got 8.
should i up the weight next time?
@Bitchwhipper2

 

[0bs]

no, dont up the weight till you can do 3 from 7

 

[afroheadluke]

i just can’t help but think about your black ass doing pushups

 

[Grievous]

3x8=24

Meaning u can do 1 rep of 24 plates

 

[Sceptical]

i just can’t help but think about your black ass doing pushups

pushups are useless you fucking retard
i do 270 on chest press machine

 

[Deleted member 342671]

I've never paid any attention to what I lift. I know I'm strong but strength seemed like an aftertought.

 

[childishkillah]

 

[Sceptical]

I've never paid any attention to what I lift. I know I'm strong but strength seemed like an aftertought.

im coping with strength cuz building muscle as a natty is a joke

 

[gymcelld]

up the weight

 

[Sceptical]

up the weight

you think 5 on each side is good for micro loading?

 

[gymcelld]

you think 5 on each side is good for micro loading?

Yeah but just increase even by like a 1.25kg

 

[Bitchwhipper2]

chest press

 

[Deleted member 342671]

im coping with strength cuz building muscle as a natty is a joke

It really is.

 

[Sceptical]

what does this mean @faggotassnigga

 

[Bitchwhipper2]

It really is.

True.

I doubt theres a single natty who actually looks good irl

what does this mean @faggotassnigga

Means i thought you were talking about benchpress @ the title and then see that shit

Equivalent to flexing your legpress tbh

 

[Deleted member 342671]

True.

I doubt theres a single natty who actually looks good irl

Means i thought you were talking about benchpress @ the title and then see that shit

I have a good frame and I look good purely because of my genes, Which has led me to be absolutely placid with my body.

 

[Bitchwhipper2]

I have a good frame and I look good purely because of my genes, Which has led me to be absolutely placid with my body.

I mean sure you can look decent as a natty.

But ive never seen a natty with that juicy muscles popping look

 

[Deleted member 342671]

I mean sure you can look decent as a natty.

But ive never seen a natty with that juicy muscles popping look

I wish to roid but my hairline despairs.

 

[Bitchwhipper2]

I wish to roid but my hairline despairs.

Deca should be pretty damn hairsafe tbh

 

[Deleted member 342671]

Deca should be pretty damn hairsafe tbh

I have NW2 and I do not brave whatever comes beyond.

 

[Sceptical]

True.

I doubt theres a single natty who actually looks good irl

Means i thought you were talking about benchpress @ the title and then see that shit

Equivalent to flexing your legpress tbh

i don't care about bench tbh

 

[valentine]

pushups are useless you fucking retard

@jordanbarret @sanasa

 

[Sceptical]

@jordanbarret @sanasa

wait no i didn't mean it like that
please forgive me jordan

 

[afroheadluke]

Nvm

 

[Sceptical]

Nvm

you're not getting an apology bud

 

[HatefulMan™]

jfl at machines

real men do shit with free weights

 

[Yemuk]

3x8=24

Meaning u can do 1 rep of 24 plates

That’s like smart

 

[Sceptical]

jfl at machines

real men do shit with free weights

unfortunately im incel and scared of getting an injury so i stick to machines

 

[HatefulMan™]

unfortunately im incel and scared of getting an injury so i stick to machines

machines allow you to bypass having to brace your core/stabilisers which are important for injury prevention, in order to lift the weight , since they hold it in a fixed plane for you, its why people are stronger on them, but its masking weak areas that free weights would expose