Throwback to when my looks were at their worst

[Bitchwhipper2]

Bloated, patchy facialhair, homeless haircut and sickly looking

Prime example of everything you shouldnt do.

2 years ago

 

[Olympus]

 

[BeatleJuiceFanBoy10]

First thing that stood out is the teeth.

 

[Deleted member 11127]

Judging by your face, you weren't fat. What did you change to look "better in your opinion". I bet you looks the same and you are just coping.

 

[Bitchwhipper2]

Judging by your face, you weren't fat. What did you change to look "better in your opinion". I bet you looks the same and you are just coping.

First thing that stood out is the teeth.

Power of tret, minox, better grooming, calorie deficit and a haircut

 

[tom69]

fuark dude, you look really good, bet you're so happy with your dedication

"no homo"

 

[Bitchwhipper2]

fuark dude, you look really good, bet you're so happy with your dedication

"no homo"

Yea thanks bro. I get suprised seeing how far ive come.

Such simple softmaxxes can go a long way

 

[lestoa]

Power of tret, minox, better grooming, calorie deficit and a haircut
View attachment 3254149

you look like tyler durden on crack, but in a good way

 

[Bitchwhipper2]

you look like tyler durden on crack, but in a good way

Still a dub

 

[appeal]

what’s your diet like? do you follow anything like no carbs etc?

mirin that progress btw.

 

[Bitchwhipper2]

what’s your diet like? do you follow anything like no carbs etc?

mirin that progress btw.

Thanks. Right now im trying to eat healthier, get good sleep and take zink, vit c, magnesium, d3, fish oil, and k2

I also consume 0 added sugar because it makes my acne break out the day after

 

[appeal]

Thanks. Right now im trying to eat healthier, get good sleep and take zink, vit c, magnesium, d3, fish oil, and k2

I also consume 0 added sugar because it makes my acne break out the day after

i take zinc, mag, fish oil but im slacking jfl need to start taking them again
i also have k2 but i saw some shit about hair loss but since i’m on minox ill take again, they were probably fearmongering tbh

what carbs do you consume? or is it mainly just meats and eggs etc, from tomorrow im going on only meat and eggs cos im about to start leanmazinf again cos i fell for bulking meme + i think its healthy cos its got all macro nutrients. ill supp vit c also.


how many cals u eat? steps per day? gym?

 

[Bitchwhipper2]

i take zinc, mag, fish oil but im slacking jfl need to start taking them again
i also have k2 but i saw some shit about hair loss but since i’m on minox ill take again, they were probably fearmongering tbh

I also tend to forget about taking supps

what carbs do you consume? or is it mainly just meats and eggs etc, from tomorrow im going on only meat and eggs cos im about to start leanmazinf again cos i fell for bulking meme + i think its healthy cos its got all macro nutrients. ill supp vit c also.

Only meats is legit for leanmaxxing and fixing your skin, but I would probably also add some berries n shit for the nutrients missed out on

how many cals u eat? steps per day? gym?

I use to eat around 2500kcal per day, but I started leanmaxxing as of yesterday, so im going to aim for 1400kcal per day.

As for steps, I dont keep track but id guess it would be about 6k. Use to average 20k when the original video in the post was filmed.

As for the gym I train push/pull/rest no legs

 

[appeal]

I also tend to forget about taking supps

i will start on them again jfl

Only meats is legit for leanmaxxing and fixing your skin, but I would probably also add some berries n shit for the nutrients missed out on

yeah, maybe ill add some fruit, berries aren’t my favourite but i’ll add some here an there since my skin isn’t an issue

I use to eat around 2500kcal per day

was that maintenance or still deficit?

but I started leanmaxxing as of yesterday, so im going to aim for 1400kcal per day.

im on the same shit now as of 2 days ago 1200-1400 per day in one meal. do you spread it out or eat at once, i get so mothefucking hungry jfl but that one meal tastes so good jfl

As for steps, I dont keep track but id guess it would be about 6k. Use to average 20k when the original video in the post was filmed.

, your phone usually says tbh, steps r legit for leanmax

s for the gym I train push/pull/rest no legs

same tho legs once a week since its half the body

 

[FutureSlayer]

Power of tret, minox, better grooming, calorie deficit and a haircut
View attachment 3254149

good base but you look like a crackhead now

 

[Bitchwhipper2]

was that maintenance or still deficit?

Maintenance to slight surplus. Im 5'9 and weigh 65kg, so I dont need a lot

im on the same shit now as of 2 days ago 1200-1400 per day in one meal. do you spread it out or eat at once, i get so mothefucking hungry jfl but that one meal tastes so good jfl

I to have 2 meals with maybe slices of ham inbetween

, your phone usually says tbh, steps r legit for leanmax

Yeah, old phone had a step counter, but new one counts wrong

same tho legs once a week since its half the body

Yea, training legs is good but I honestly cant fucked

 

[Bitchwhipper2]

good base but you look like a crackhead now

I always get that, but I cant figure out how to fix it

I tried fixing my skin and perfectly groom my face. Is it the hair? The beard? The clothes?

 

[appeal]

good base but you look like a crackhead now

a tan would benefit greatly imo.

i need one also, when i saw old pics i mirin how much better colouring was

 

[appeal]

I tried fixing my skin and perfectly groom my face. Is it the hair? The beard? The clothes?

a tan would benefit greatly imo.

i need one also, when i saw old pics i mirin how much better colouring was

 

[Bitchwhipper2]

a tan would benefit greatly imo.

i need one also, when i saw old pics i mirin how much better colouring was

I live in sweden and its soon winter. Gonna start by coping with beta carotene and when spring comes along im gonna try melanotan

I think you already look quite tan tho

 

[appeal]

I to have 2 meals with maybe slices of ham inbetween

i may try this tomorrow. steak with milk or something, then eggs with milk also. then maybe a snack of fruit.

was doing omad with whatever meal i wanted that’s not in cals. from now on proper nutrition.
i’m thinking of adding eggs tofay for the nutrients but i ate my caloric intake already. i am playin tennis to later and at gym already currently

 

[appeal]

I think you already look quite tan tho

i can send over a pm if you’d like to see if i look better in it?

if was like 3 years ago now tho

 

[Bitchwhipper2]

i may try this tomorrow. steak with milk or something, then eggs with milk also. then maybe a snack of fruit.

I didnt mean what I said as advice. I have no real plan for my leanmaxxing other than low cals, high protein and gymcel. Im mostly just going off feeling

i can send over a pm if you’d like to see if i look better in it?

if was like 3 years ago now tho

Sure, btw I didnt answer your old dm because I honestly had a hard time understanding what you meant.

 

[appeal]

Sure, btw I didnt answer your old dm because I honestly had a hard time understanding what you meant.

i forgot what dm it was tbh. don’t worry.

i’ll send it now

I didnt mean what I said as advice. I have no real plan for my leanmaxxing other than low cals, high protein and gymcel. Im mostly just going off feeling

ye but i like to try what works for others since it may also work for me. i have a hard time stopping hunger. i need to start using caffeine tbh.