CrazyFitLover
no proof no care
- Joined
- Apr 13, 2020
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Only 2-3% percent of guys squat at gym and they have a proportional body overall, even 3 sets per week is enough if you do it properly and you dont need to squat extreme weights, 100-130kg is enough to balance out natural gymmaxxed upper body.
When incels say about squating as shitty lift, they refer to the strongmans and powerlifters who dont care about aesthetics and just do lot of squats and deadlift, so they have 200>kg squats, which is completly unneccecery for natural gymmaxxer.
Also muscular legs and glutes are manly, women like it but they dont like it when it is too big, as i said earlier 100-130kg for 12reps is enough for balancing upper body with legs.
Squat is my favorite exercise, because it gives you High t and makes you stress resistant, when you adapt at highly stressing squats, every other exercise becomes piece of cake, your nevous system adapts, your blood flow improves, your T rises, and overall body, incuding back, core and legs are getting stronger, Then those stronger muscles are helping you in other exercises with progressive overload, which is main driver of muscle growth.
This people who say squat is incel exercise are just people who squatted few times incorrectly of course, with shitty form, didnot get results and now it is incel lift :d, as a result they get scared of squats, i was scared of it too when i was starter and that is understandable, but dont say it is incel exercise.
When incels say about squating as shitty lift, they refer to the strongmans and powerlifters who dont care about aesthetics and just do lot of squats and deadlift, so they have 200>kg squats, which is completly unneccecery for natural gymmaxxer.
Also muscular legs and glutes are manly, women like it but they dont like it when it is too big, as i said earlier 100-130kg for 12reps is enough for balancing upper body with legs.
Squat is my favorite exercise, because it gives you High t and makes you stress resistant, when you adapt at highly stressing squats, every other exercise becomes piece of cake, your nevous system adapts, your blood flow improves, your T rises, and overall body, incuding back, core and legs are getting stronger, Then those stronger muscles are helping you in other exercises with progressive overload, which is main driver of muscle growth.
This people who say squat is incel exercise are just people who squatted few times incorrectly of course, with shitty form, didnot get results and now it is incel lift :d, as a result they get scared of squats, i was scared of it too when i was starter and that is understandable, but dont say it is incel exercise.
