Thumb pulling and retainer

aus.peptides

aus.peptides

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I am getting a new retainer in a month so I’m spamming front and lateral thumb pulling in hopes of getting even 1mm advancement in either forward or lateral palate growth, however I do have access to my old retainer so if I were to wear it to bed would that offset any thumb pulling progress I’ve made?
 
Also I do believe it’s cope but I’m spamming tf out of it due to getting a newly fit retainer and even the smallest me gains would help me, so please answer if wearing the retainer would of set the thumpulling results.
 
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Ok thanks do you think retainer would ruin results?
Nah they'll just probably have to change it few times if the difference is noticeable
Try it for a few months
Every hour for 30 seconds back middle and front each pull laterally
If bruising hurts a lot just stop
Don't touch the soft palate or teeth
 
I am getting a new retainer in a month so I’m spamming front and lateral thumb pulling in hopes of getting even 1mm advancement in either forward or lateral palate growth, however I do have access to my old retainer so if I were to wear it to bed would that offset any thumb pulling progress I’ve made?
i think your palate is fine tbh
 

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