thumb pulling

[jsngrnw]

I see everyone talking about lateral thumbpulling but can't find any guides to thumbpull/push

to make maxilla grow forwards and also push on the top of your pallet to push maxilla up? is that cope?

 

[Ayabonga]

Nope , It ain't cope boyo and watch I started 2 days ago in 1yr you'll my difference

 

[SujitTheMogger]

Do jaw exercisses too I started 20 days ago and I started to notice changes

 

[jsngrnw]

Do jaw exercisses too I started 20 days ago and I started to notice changes

U got a guide somewhere?

 

[Gleemz]

I see everyone talking about lateral thumbpulling but can't find any guides to thumbpull/push

to make maxilla grow forwards and also push on the top of your pallet to push maxilla up? is that cope?