Thumb pulling

[teraggggg]

I'm thinking of starting to do thumb pulling but I have braces and won't it ruin my bite in the sense that my teeth will start to diverge forming a gap between my teeth and won't it break the bracket arch. I've also read some threads about it causing nasal congestion, people who have gotten good results, please share your experience

 

[Sub5kang]

Pulling is giga cope

 

[vinniemaxxer]

I have tried it for a whole year everyday for 30 mins but got nothin

 

[teraggggg]

Я пробовал это целый год каждый день по 30 минут, но ничего не вышло.

I think I'll do it for an hour or even more because I have the flattest maxila. But I'm afraid that the braces will work very slowly because of this.

 

[descension]

does not work. aka cope

use your critical thinking please

 

[jagi_]

does not work. aka cope

use your critical thinking please

and what about the palatine saturas?

 

[descension]

and what about the palatine saturas?

elab