Thumbpulling guides

[Deleted member 27148]

Tell me about your thumbpulling routines:

I currently just pull my back teeth forward 30 mins a day, and results are showing. My maxilla is becoming less recessed.
I'll show pics in a month or 2 when there's a big difference

 

[recessedchincell]

show pic
and like how? isn't it really soft and vulnerable behind the back teeth since its mostly tissue?
how do u even pull the back teeth forward