M
MSEinvestigator
Iron
- Joined
- Jan 13, 2023
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I have UARS, so my nasal breathing is shit, but last night in the shower, I spent 30 min thumbpulling my maxilla apart, and the whole time, I felt immense strain on the mid palatal suture, and I could feel the suture splitting with my tongue. It probably produced 0.5mm of expansion just from that one sensation. Afterwards, I could breathe significant better. Maybe could’ve been due to the cardio of the strenuous thumb pulling causing my turbinates to shrink a bit, but I do think it actually worked. I’ve also been thumbpulling in the forward direction. Every time I yank my maxilla forward I can feel and hear cracks in the sutures behind my maxilla. It feels good, but the issue is that I can’t maintain these changes without an appliance. I’m considering making a DIY face puller and hard Mewing whenever I’m awake. I already have a CBCT scan of before from last year, so we will see if my method works with an after scan.