Thumbpulling

[deadshotlegend]

I have started thumbpulling and thumbpushing (pushing upward in the back of your palate), but I am feeling a lot of strain on my neck. Is that normal?

 

[vernier]

Why? Just get a palate expander.

 

[deadshotlegend]

But wil palate expander give forward growth. From what I know it just makes your maxilla wider not forward

 

[Uua]

Which parts of the neck?

 

[deadshotlegend]

top back part of my neck

 

[Rivers of Nihil]

top back part of my neck

i think thats natural , as the muscles are getting tense
i get the same feeling