Thumbpulling

deadshotlegend

deadshotlegend

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I have started thumbpulling and thumbpushing (pushing upward in the back of your palate), but I am feeling a lot of strain on my neck. Is that normal?
 
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But wil palate expander give forward growth. From what I know it just makes your maxilla wider not forward
 
Which parts of the neck?
 

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