thumbpulling

[Deleted member 48710]

is thumbpulling cope? if it isn’t, will it move my maxilla forwards

 

[IAMNOTANINCEL]

try it out
likely cope

 

[Deleted member 48710]

try it out
likely cope

i’ll post an update after a couple months

 

[IAMNOTANINCEL]

i’ll post an update after a couple months

alright

 

[IanIachimoe2491]

is thumbpulling cope? if it isn’t, will it move my maxilla forwards

i think its cope unless you like do it everyday with crazy strength. i researched it a lot since my palate is definition of narrow but i really havent found any evidence it works. https://www.youtube.com/@morningmaxilla7169 there is this channel but idk it just looks like guy lost weight, no trail of it working

 

[devonhendryx999]

Have you heard about belt-pulling? towel-pulling? Those are very risky but it probably works

So just do your research

Thumbpulling could potentially fix a narrow palate, so just wait for the results

It depends on your palatal suture though, Palatal sutures close between 15 - 35 years of age
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Here are some guides that can help:

Thumbpulling Guide

Thumbpulling Growth

Interoral Facepulling

Make sure to do it daily for actual results, it's about a minute of hard pulling every hour. (Probably even longer)

Shit takes about 4.5 months to see results so just be consistent

Could use some invisalign when tooth gaps occur since it's normal

OR SURGERY JFL