i already do but i need wider cheekbones amd palate yakhi i wa sdping it to fix imbalance
yeah
it works bones are basically play doh
only happened to my once bhai its safe imo
What is thumbpilling anyway? How does it work?
you move you maxilla amd cheekbones by putting ur thumbs in your mouth and pulling in appropriate direction hard, works very well if your still a teen since bones are malleuable
Well shit I should get into it
no they arent
It works only if the sutures of your maxilla are unossified, basically when they are unossified your maxilla will grow from these sutures from an external stimulus, in that case (i am specifically talking about the midpalatal suture) when we apply outward forces with our thumbs we are activating the process of sutural growth, your body will produce new bone at the suture as a response to this stimulus (you are activating some specific cells by a mechanism called "mecanotransduction" by which they transfer mechanical tension into electricals signals which can be interpreted by your brain).
pubmed.ncbi.nlm.nih.gov
I'm only 17 and a quarter so I think I can pull off some palatal expansion. I'm practicing mewing as a good habit, I'll use this as a Looksmaxx.It works only if the sutures of your maxilla are unossified, basically when they are unossified your maxilla will grow from these sutures from an external stimulus, in that case (i am specifically talking about the midpalatal suture) when we apply outward forces with our thumbs we are activating the process of sutural growth, your body will produce new bone at the suture as a response to this stimulus (you are activating some specific cells by a mechanism called "mecanotransduction" by which they transfer mechanical tension into electricals signals which can be interpreted by your brain).
If your suture is ossified it won't work, this is why under 16-17 orthodontists don't have to split the midpalatal suture when they want to achieve palatal expansion.
Cranial sutures as intramembranous bone growth sites - PubMed
Intramembranous bone growth is achieved through bone formation within a periosteum or by bone formation at sutures. Sutures are formed during embryonic development at the sites of approximation of the membranous bones of the craniofacial skeleton. They serve as the major sites of bone expansion...
OP : Make a pause with thumbpulling and see if it go away, it may be benign, i've never experienced those kinds of accidents myself (only a few cramps in my right hand).
Here is a good guide :
theres this one i know, by deadlock he was very high iq but left sadly https://looksmax.org/threads/how-to-facepull-your-cheek-bones-to-the-side-only.530619/ this is for wider cheekbones and longer pfl, for maxilla you need to thumbpull the front of your palate where the groove is , then the mid palate, then put your thumbs inside the soft palate as high as you can( youll build a tolerance easily) and then pulling the maxilla forward from there, also right behind the incisors the papillae thing if you pull that you will get a more upturned philtrum if thats what you need like this is me
my guide is better it is made mostly by @deadlock
I personally need a wider palate instead of a forwardly grown one, I'd like to have it like Cavill.
6 wtf? mines 10
Well yeah I don't count the bottom teeth, otherwise it's probably 12 JFL
for wider palate click deadlocks link, also being more forward grown allows pouitary gland to release more hgh
yeah mines 10 from the upper palate alone , people like barrett have 12 tho
Anyway I have to go goodnight and massive thank you for the help everyone
thumbpull ecery 2 hours btw 2 mins each area
what do u think si.iliar to how you would do it for a punch
it shortens the midface and widens palate
it fixed my assymetries
after how many days do you think one will see results
a few months
NO FUCKING WAY BRO TELL ME HOW TO DO THE PHILTRUM ONE IN DETAIL I NEEEDDD IT I WILL FUCKING ASCEND HARD AF WITH IT
just thumbpull your teeth
It began for me then ur the fucking best, I have 20mm philtrum, with lip muscles frauding and ur trick it will look way shorter
Like put my thumb on my teeth at push on them???
do it at an angle that would make ur teeth proclined
