Thyroid help

[KeepCopingLads]

I think my thyroid is shit
I'm always colder compared to everyone else and when it's cold, my fingernails turn blue
I try to eat mostly meat when I can but could it be that I'm just not eating enough food or fat in general? (I don't eat the fat from cooked meat because I can't swallow it)

 

[KeepCopingLads]

I think my thyroid is shit
I'm always colder compared to everyone else and when it's cold, my fingernails turn blue
I try to eat mostly meat when I can but could it be that I'm just not eating enough food or fat in general? (I don't eat the fat from cooked meat because I can't swallow it)

@asdvek
@eon @SlayerJonas

 

[KeepCopingLads]

@Orka

 

[asdvek]

raw eggs, raw liver, raw oysters

 

[VampyrMaxx]

iodine max

 

[KeepCopingLads]

raw eggs, raw liver, raw oysters

I can eat raw oysters, how much
Raw eggs I'll try find a good source

 

[Rayryan]

I think my thyroid is shit
I'm always colder compared to everyone else and when it's cold, my fingernails turn blue
I try to eat mostly meat when I can but could it be that I'm just not eating enough food or fat in general? (I don't eat the fat from cooked meat because I can't swallow it)

blast t3

 

[VampyrMaxx]

blast t3

no, he just needs to do what asdvek said above

 

[asdvek]

I can eat raw oysters, how much
Raw eggs I'll try find a good source

A lot

 

[CertifiedGoy]

Iodine and selenium and cold exposure. By cold exposure I don’t mean ice baths just go outside in a tshirt for a bit if it’s cold where you live. And also try to avoid excessive blue light at night as it can impair thyroid

 

[muhammad18347]

Levothyroxine

 

[0ogrpostcel]

I think my thyroid is shit
I'm always colder compared to everyone else and when it's cold, my fingernails turn blue
I try to eat mostly meat when I can but could it be that I'm just not eating enough food or fat in general? (I don't eat the fat from cooked meat because I can't swallow

The other replies other users said was correct. But they forgot about fixing your circadian rhythm. I also had your issue where I was cold in room temperature. I started getting better sleeping habits and the cold went away

 

[Bitchwhipper2]

Im hopping back on t4

Low supraphysiological for life tbh

 

[Ezzah]

I think my thyroid is shit
I'm always colder compared to everyone else and when it's cold, my fingernails turn blue
I try to eat mostly meat when I can but could it be that I'm just not eating enough food or fat in general? (I don't eat the fat from cooked meat because I can't swallow it)

Less seed oils, at the minimum switch to olive oil which still isnt great but at least its a monounsaturated fat
Seed oil diet + other sloo affects T4 (Thyroxine, precursor hormone) productuon and conversion to T3 (active form)
This will obv give u the issues ppl have like worse BMR, bad thermogenesis etc etc

 

[Ezzah]

I think my thyroid is shit
I'm always colder compared to everyone else and when it's cold, my fingernails turn blue
I try to eat mostly meat when I can but could it be that I'm just not eating enough food or fat in general? (I don't eat the fat from cooked meat because I can't swallow it)

Forgot to mentiom dont have most leafy greens like brocolli, absolute cancer for thyroid, they contain goitrogens whjch inhibit the thyroids ability to absorb iodine whjch is superrrrr important for proper function

 

[KeepCopingLads]

Less seed oils, at the minimum switch to olive oil which still isnt great but at least its a monounsaturated fat
Seed oil diet + other sloo affects T4 (Thyroxine, precursor hormone) productuon and conversion to T3 (active form)
This will obv give u the issues ppl have like worse BMR, bad thermogenesis etc etc

I can get beef fat and turn it into tallow for cooking

 

[KeepCopingLads]

Forgot to mentiom dont have most leafy greens like brocolli, absolute cancer for thyroid, they contain goitrogens whjch inhibit the thyroids ability to absorb iodine whjch is superrrrr important for proper function

I don't eat leafy greens anyways

 

[KeepCopingLads]

A lot

It's like a £1 per oyster where I'm at
I can try eat like 4 oysters a week

 

[asdvek]

It's like a £1 per oyster where I'm at
I can try eat like 4 oysters a week

Eat 15 oysters a day retard

 

[eon]

I think my thyroid is shit
I'm always colder compared to everyone else and when it's cold, my fingernails turn blue
I try to eat mostly meat when I can but could it be that I'm just not eating enough food or fat in general? (I don't eat the fat from cooked meat because I can't swallow it)

Ive been taking iodine and selenium for a year now and its pretty mog, but ive always had a good thyroid.

I used to be the kid who got made fun of for thinking they are "cool" for not wearing a ski jacket in 40 degree weather

 

[KeepCopingLads]

Ive been taking iodine and selenium for a year now and its pretty mog, but ive always had a good thyroid.

I used to be the kid who got made fun of for thinking they are "cool" for not wearing a ski jacket in 40 degree weather

I'll load up on mackerel then consider iodine and selenium supplements
Because it's usually cheaper to get in food form than supplement form