Tight Hip flexors , Adductors

[Deleted member 31971]

Im stretching them for more than 10 mins a day and are still tight as hell and hurting badly in a stretched position. Should I see a doc ?

 

[Deleted member 24712]

yes bro go see a doc

stretches are only a one time thing, it fixes all tightness instantly, not normal for u to coontinue doing ir

 

[Deleted member 31971]

yes bro go see a doc

stretches are only a one time thing, it fixes all tightness instantly, not normal for u to coontinue doing ir

What type of doc, I’m bad google searching

 

[Deleted member 24712]

What type of doc, I’m bad google searching

u must book a ticket to congo and go to a local village and ask around for the shaman, he'll help u.

 

[Deleted member 31971]

u must book a ticket to congo and go to a local village and ask around for the shaman, he'll help u.

Thanks

 

[alriodai]

yes bro go see a doc

stretches are only a one time thing, it fixes all tightness instantly, not normal for u to coontinue doing ir

No lol what are you talking about dog

Im stretching them for more than 10 mins a day and are still tight as hell and hurting badly in a stretched position. Should I see a doc ?

OP keep doing them and of course always go see a doctor and ask him, but actual results would be seen in 4 months or 5 months at least bro, like you'd see some results first few weeks but you realize your whole life you had tight hip flexors and shit won't be fixed in 1 day or 2

 

[R@m@]

I also have tight adductors because of bow legs