Tiktok video makes me wanna start bonesmash again

[Deleted member 33760]

I keep seeing vids like this where doctor proves wolfs law, for context sean strickland’s leg not only has higher density from mma but has a white layer which is surrounding the bone giving it a “thicker” appearance.

 

[Deleted member 33760]

Bump

 

[halloweed]

I keep seeing vids like this where doctor proves wolfs law, for context sean strickland’s leg not only has higher density from mma but has a white layer which is surrounding the bone giving it a “thicker” appearance.

bonesmash ue wrists

 

[Deleted member 50785]

fight mma instead, get hit in the chin trust me

 

[Deleted member 73697]

yeah but take into account its taken him years for minimal gains, he started when he was 14 and basically trains almost daily for hours

 

[xegigi]

yeah but take into account its taken him years for minimal gains, he started when he was 14 and basically trains almost daily for hours

he probably wasn't hitting his legs with a hammer though, these were all passive gains while he trained other things. if you focused on a certain area you could get better gains than him

 

[maou]

bonesmashing is legit

 

[6PSLcel]

he probably wasn't hitting his legs with a hammer though, these were all passive gains while he trained other things. if you focused on a certain area you could get better gains than him

yeah and took hgh and or test alongside that then for sure u could see some gains in even a year