Time to take my 2 hour walk

[Deleted member 22124]

This is like the only thing I do everyday with no exception (ok, maybe once in a blue moon I'll skip it). It's easy, low risk, healthy, burns fat, makes you feel better, so I just do it.

I don't even brush my teeth everyday if I use mouthwash.

 

[Deleted member 21766]

Walking is peak. Like a meditation for me

 

[High Cortisol Chad]

I get arthritis like pain in my knees if I walk even just 6 km, I'm not overweight 27 yo, it's over

 

[Deleted member 20399]

Do u do anything while u walk (e.g listen to music, browse this forum) or u just walk

 

[Deleted member 22124]

Do u do anything while u walk (e.g listen to music, browse this forum) or u just walk

I check the forum occasionally, mostly I listen to music or think/plan/let my mind wander. Today I felt really euphoric listening to rock n roll classics, almost bouncing and singing along. It's a nice feeling, sort of like letting something out of me, being able to express myself 100% freely.