tip to make forward growth happend

[mjuukk]

look acctualy is impossible BUT there is one thing that i did that i didnt notice bcs happend slowly from age 20 to 22 , i was not recces but it wasnt even that good, but after starting to do neck extension BUT with towel around the dumbell and biting it and going up and down , i just wanted to trainm my neck, but ppl around me told me that my head becaome wider from profile perspectiv of looking and that my face becaome longer, keep in mind i did that for 2years and like every 3rd day, and even my teeth pallet got longer after i checked with dentist, so am not saying this will work , i got it from that bcs there is no other explenasion for my situation, so if someone is to desperate for it, u can try i mean worst canse scenerion u build stron splenius capitis and ur neck appear thicker from side , but be carefull with weight so u dont fuck up ur teeth , i hope this actually help someone

 

[Navity]

DNR, just a wall of text nigga didnt even try to make it readable

 

[mjuukk]

DNR, just a wall of text nigga didnt even try to make it readable

nah dont have time for that, read if u want dont if u dont coudnt care less, am not here to make something glazing shiny gay presentation for u