tips and advice on the cut

[Atz_foidslayer]

hello hope you all are feeling amazing uh so bulk is finally finished thank god im 5”9 and 16 yo i bulked up to 102kg this season and have so far cut down to 91kg in about 2 weeks (picture above) , im on a nice calorie deficit and still hitting my protein I am a natural and aiming to compete next year. Would you guys please be a massive help and give me advice on how to get leaner more efficiently also please tell me what I can do to work on my arms a little bit more I fear they get mogged by my legs/back. Thank you brahs sorry for long message

 

[Atz_foidslayer]

I think that rear delts need massive work in order to get them balanced with my front delts

 

[Atz_foidslayer]

bump

 

[metaaa]

hello hope you all are feeling amazing uh so bulk is finally finished thank god im 5”9 and 16 yo i bulked up to 102kg this season and have so far cut down to 91kg in about 2 weeks (picture above) , im on a nice calorie deficit and still hitting my protein I am a natural and aiming to compete next year. Would you guys please be a massive help and give me advice on how to get leaner more efficiently also please tell me what I can do to work on my arms a little bit more I fear they get mogged by my legs/back. Thank you brahs sorry for long message

Well just use natural hunger killers like water, sparkling water,tea,coffe,0 sugar sodas,gum etc

 

[Atz_foidslayer]

Well just use natural hunger killers like water, sparkling water,tea,coffe,0 sugar sodas,gum etc

I suppress with nicotine also I just eat chicken breast / fish and beef I don’t believe in sugar

 

[Atz_foidslayer]

gym cells spawn tell me how to fix the rear delt properly bc why is this shit so disproportionate

 

[TrueOgreGymcel]

With just one pic it's hard to tell if it's really disproportionate but doing lateral raises will bring up your rear delts.

 

[Atz_foidslayer]

With just one pic it's hard to tell if it's really disproportionate but doing lateral raises will bring up your rear delts.

gang I spam lateral raises pretty much every day and front raises but my rear delts never grow no matter what

 

[TrueOgreGymcel]

gang I spam lateral raises pretty much every day and front raises but my rear delts never grow no matter what

Well over head press or rear delt/pec fly machine.

 

[Atz_foidslayer]

Well over head press or rear delt/pec fly machine.

bro I’ve been doing so many on the fly machine , I think the problem is I just need to slow down on my lateral raises and start running more rear delts

 

[TrueOgreGymcel]

bro I’ve been doing so many on the fly machine , I think the problem is I just need to slow down on my lateral raises and start running more rear delts

Then you have your answer. I have nothing else for you, good luck.

 

[Atz_foidslayer]

Then you have your answer. I have nothing else for you, good luck.

thanks brother really appreciate it man