Tips for a cut?

[ezet]

I'm on a cut (2550 calories while 190cm and 86 kgs) and all tho i lost a lot of weight shit is slow and "painful". what can i do to sped up the process except hopping on reta? also is 2550 cals good for losing 0.5 kgs a week?

 

[canes_isyum]

You cannot speed it up bro it’s a slow procces unless you starve yourself or hop on a GLP

 

[iwannasleeponurlap]

wow bro you are so tall yet 0/5kg every week is optimal and then you also have less chance of loose skin ok bye fellow quiet kid

 

[ezet]

You cannot speed it up bro it’s a slow procces unless you starve yourself or hop on a GLP

but is 2550 cals enough for lossing 0.5 kgs a week? im scared its not enough.

also is that you on your pfp?

 

[iwannasleeponurlap]

but is 2550 cals enough for lossing 0.5 kgs a week? im scared its not enough.

also is that you on your pfp?

just expirment a bit what works best

 

[canes_isyum]

but is 2550 cals enough for lossing 0.5 kgs a week? im scared its not enough.

also is that you on your pfp?

Do it for a few week and track your weight every morning after peeing. If scale goes up or down move cals more or less based on how well you handle the cut . The best and easiest way of cardio is to do zone 2 cardio every day 20-40mins. Worked for me brother

 

[canes_isyum]

but is 2550 cals enough for lossing 0.5 kgs a week? im scared its not enough.

also is that you on your pfp?

And yes it’s me on my pfp

 

[ezet]

And yes it’s me on my pfp

Mirin. Do you have any tips for starting with gym? I planing to sing up but i have zero knowledge about gym

 

[midfacedeficient]

add cardio. i typically do an exercise bike for 2 hours or so while i watch a movie every day on a cut