tips for better sleep?

[prcxe]

how do i sleep more? im 15 and i wanna get as much sleep as possible but im steuggling to get 8+ hours

 

[m4thewsonn1845]

Melatonin helped me

 

[cattboy]

cold room, dont eat ~2hours before sleep, no screens 1hr before bed, warm shower at night, quiet room, NO light at all, and melatonin can help.

 

[asuframe]

how do i sleep more? im 15 and i wanna get as much sleep as possible but im steuggling to get 8+ hours

Heroin

 

[KubaMAGA]

how do i sleep more? im 15 and i wanna get as much sleep as possible but im steuggling to get 8+ hours

Lemborexant 25mg

 

[dimorphicc]

how do i sleep more? im 15 and i wanna get as much sleep as possible but im steuggling to get 8+ hours

Sprints 2 hours before.bed