tips for bloat decrease

[Deleted member 33366]

i am going to a modeling agency in 3 days for casting and digitals. need to debloat to the max. need help I'm already fasting till 4pm. 1600 cals a day atm. pls help I luv u all

 

[vexnaut]

sit in a sauna and dont drink water and work out

 

[Deleted member 33366]

sit in a sauna and dont drink water and work out

water on the day of the casting or before

 

[vexnaut]

water on the day of the casting or before

decrease water intake until the day of casting, maybe one glass of water max on the day. Reduce sodium intake, high sodium increases water retention, and dont go to heavy on the weights if you chose to workout, dehydration and lifting heavy may cause the muscle to tear. Use guasha to debloat the face temporary(the morning of the casting after skin care and before make up)

 

[Deleted member 33366]

decrease water intake until the day of casting, maybe one glass of water max on the day. Reduce sodium intake, high sodium increases water retention, and dont go to heavy on the weights if you chose to workout, dehydration and lifting heavy may cause the muscle to tear. Use guasha to debloat the face temporary(the morning of the casting after skin care and before make up)

thankyou so much bro imma follow tbis i will let you know how i go

 

[BinPanda]

i am going to a modeling agency in 3 days for casting and digitals. need to debloat to the max. need help I'm already fasting till 4pm. 1600 cals a day atm. pls help I luv u all

Thread 'PRE-EVENT ROUTINE (INSANE DEBLOAT)'
https://looksmax.org/threads/pre-event-routine-insane-debloat.1109956/

Wishing u luck

 

[Deleted member 33366]

Thread 'PRE-EVENT ROUTINE (INSANE DEBLOAT)'
https://looksmax.org/threads/pre-event-routine-insane-debloat.1109956/

Wishing u luck

thankyou bro will update you