tips for bloat decrease

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i am going to a modeling agency in 3 days for casting and digitals. need to debloat to the max. need help I'm already fasting till 4pm. 1600 cals a day atm. pls help I luv u all
 
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  • JFL
Reactions: ineonx and SubhumanForever
water on the day of the casting or before
decrease water intake until the day of casting, maybe one glass of water max on the day. Reduce sodium intake, high sodium increases water retention, and dont go to heavy on the weights if you chose to workout, dehydration and lifting heavy may cause the muscle to tear. Use guasha to debloat the face temporary(the morning of the casting after skin care and before make up)
 
decrease water intake until the day of casting, maybe one glass of water max on the day. Reduce sodium intake, high sodium increases water retention, and dont go to heavy on the weights if you chose to workout, dehydration and lifting heavy may cause the muscle to tear. Use guasha to debloat the face temporary(the morning of the casting after skin care and before make up)
thankyou so much bro imma follow tbis i will let you know how i go
 

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