Tips for cutting

[Recession.]

Currently cutting with the normie method of 500 calorie deficit whilst also having omad
i have no problem not eating for prolonged periods having my first meal at 3pm or even 7pm
i'm not even that hungry when i start eating however once i start i struggle to stop
anyone got tips to combat this

 

[Deleted member 135058]

Just cook proper portions or what do you mean

 

[Recession.]

nah its like i'm not hungry but as soon as i consume anything even fruit i get so much hungrier after

 

[Deleted member 184406]

Just starve bro

 

[Snucell]

try stimulants or if u can afford try reta or dnp

 

[Recession.]

try stimulants or if u can afford try reta or dnp

what stimulants u reccomend

 

[Snucell]

what stimulants u reccomend

nicotine probably but its addictive i would reccomend reta if u have the money and if u need a source just dm me and mark as solution please

 

[Hematoma]

Currently cutting with the normie method of 500 calorie deficit whilst also having omad
i have no problem not eating for prolonged periods having my first meal at 3pm or even 7pm
i'm not even that hungry when i start eating however once i start i struggle to stop
anyone got tips to combat this

Currently on a cut as well.Mine more aggro Im on a 700-1000deficit.Im also going to the gym.What really helps me is my cardio so I can have lil bit more calories,also im consuming like 300-400mg caffeine per day really helps with the hunger if ur more on the softmaxing side

 

[iamomni]

Currently cutting with the normie method of 500 calorie deficit whilst also having omad
i have no problem not eating for prolonged periods having my first meal at 3pm or even 7pm
i'm not even that hungry when i start eating however once i start i struggle to stop
anyone got tips to combat this

look in the mirror

 

[Faker78611]

Currently cutting with the normie method of 500 calorie deficit whilst also having omad
i have no problem not eating for prolonged periods having my first meal at 3pm or even 7pm
i'm not even that hungry when i start eating however once i start i struggle to stop
anyone got tips to combat this

eat 500 caloreis a day instead of a 500 calorie deficit

 

[9499449930203049]

500 defecit isn’t even a pound a week.

i’d recommend doing like 1000-1500,
basically have like 300-700 cals worth of carbs before workout, then have 1-2 meals worth of atleast 60 g fat and .8-1g of protien per pound of body weight. the main goal is not to lose a lot of gym strength while keeping hormones in check

i struggle with the same thing, try to account for that, find a low calorie food u can eat at the end of the night.

if u can, use reta or triz, reta better for retaining muscle, triz better for appetite restriction, if u can get a vyvanse script do that, just say u have adhd it’s a long lasting stim more powerful then caffiene but not as cardiovascular bad, or cardarine is p cheap and makes cardio easily.

but 500 cals is rly low cuz ur body down regulates ur activity and the thermic effect of food so ur only really burning like 350-400 calories not 500
so id go for atleast 750-1000 assuming you can hit your other macros

 

[9499449930203049]

500 defecit isn’t even a pound a week.

i’d recommend doing like 1000-1500,
basically have like 300-700 cals worth of carbs before workout, then have 1-2 meals worth of atleast 60 g fat and .8-1g of protien per pound of body weight. the main goal is not to lose a lot of gym strength while keeping hormones in check

i struggle with the same thing, try to account for that, find a low calorie food u can eat at the end of the night.

if u can, use reta or triz, reta better for retaining muscle, triz better for appetite restriction, if u can get a vyvanse script do that, just say u have adhd it’s a long lasting stim more powerful then caffiene but not as cardiovascular bad, or cardarine is p cheap and makes cardio easily.

but 500 cals is rly low cuz ur body down regulates ur activity and the thermic effect of food so ur only really burning like 350-400 calories not 500
so id go for atleast 750-1000 assuming you can hit your other macros

abuse low cal drinks and caffeine early in the day

 

[aramofn_tiktok]

I'd recommend setting exact portions and not letting urself go for seconds after the meal is done, distract yourself, go outside, do something.
In terms of general advice
You can just up your protein intake and use caffeine and nicotine to suppress appetite whilst on the diet. Also learn something called volume eating. Basically, most of the food you consume should be low-calorie high-volume foods such as cucumber, mixed greens/lettuce, cabbage, pickles, mushrooms, konjac /shirataki noodles (5 calories for an entire bowl btw), strawberries, most berries in general as well. Couple that with a few diet sodas and you should be pretty full throughout the day.
Make sure you actually eat a ton of protein during your regular meals though as this will prevent muscle loss marginally and improve overall fullness.

 

[iz 67]

Currently cutting with the normie method of 500 calorie deficit whilst also having omad
i have no problem not eating for prolonged periods having my first meal at 3pm or even 7pm
i'm not even that hungry when i start eating however once i start i struggle to stop
anyone got tips to combat this

snus - i lost around 2kg without even intending to cut and it helped me go from 83 to 78 in 1 month

 

[Deleted member 88352]

Currently cutting with the normie method of 500 calorie deficit whilst also having omad
i have no problem not eating for prolonged periods having my first meal at 3pm or even 7pm
i'm not even that hungry when i start eating however once i start i struggle to stop
anyone got tips to combat this

use smaller bowls and smaller spoons do u live alone?

 

[Salvapit1]

reta is meta