Tips for getting leaner

[Tritonascends]

I’m 6’4 215 right now at around 25% body fat and I’ve been trying to get lean for months now and nothing seems to work. I understand the caloric deficit very well and I track all my calories while maintaining a highly active lifeStyle but I haven’t gotten much results. I’m starting a microdose of wegovy and hoping to get more soon. overall I was just wondering if there was anything that could help people with problems such as myself.

 

[voluntarycel]

eat less calories than your maintenance. Simple thermodynamics. If ur tracking your calories and you’re not losing weight, you’re not counting correctly. Rep and mark as solution

 

[Base.God]

I’m 6’4 215 right now at around 25% body fat and I’ve been trying to get lean for months now and nothing seems to work. I understand the caloric deficit very well and I track all my calories while maintaining a highly active lifeStyle but I haven’t gotten much results. I’m starting a microdose of wegovy and hoping to get more soon. overall I was just wondering if there was anything that could help people with problems such as myself.

running, also try apetite suppresors

 

[KS_sub1]

I’m 6’4 215 right now at around 25% body fat and I’ve been trying to get lean for months now and nothing seems to work. I understand the caloric deficit very well and I track all my calories while maintaining a highly active lifeStyle but I haven’t gotten much results. I’m starting a microdose of wegovy and hoping to get more soon. overall I was just wondering if there was anything that could help people with problems such as myself.

just take reta it suppresses your appetite but make sure to workout and still get protein in or your gonna end up skinny fat