Tips for growing up, I'm 16 and a half and I probably have delayed puberty

[Rapkael]

When I was 12/13 years old I was 168 and now I'm 174, meaning I didn't have a big growth spurt, do I still have a chance?

 

[Deleted member 144017]

how tall are parents, whats the tanner stage nigga give more info are we supposed to imagine everything

 

[Rapkael]

how tall are parents, whats the tanner stage nigga give more info are we supposed to imagine everything

how tall are parents, whats the tanner stage nigga give more info are we supposed to imagine everything

I don't know if you need to know this to give tips, but my father is 174 and my mother is 168.

 

[Rapkael]

And what the hell is the tenner phase? The puberty phase? If that's it, I don't know, I just know that he's growing a goatee now and his facial hair is getting thicker.

how tall are parents, whats the tanner stage nigga give more info are we supposed to imagine everything

 

[Deleted member 144017]

And what the hell is the tenner phase? The puberty phase? If that's it, I don't know, I just know that he's growing a goatee now and his facial hair is getting thicker.

high protein high sugar diet + good sleep/check if growth plates are open if they are blast HGH and aromasin inhibitor

 

[Rapkael]

dieta rica em proteínas e açúcar + bom sono/verifique se as placas de crescimento estão abertas, se estiverem, inibidor de HGH e aromasina

OWhere can I find inhibitors?