tips for losing weight?

[nobody33]

I'm 13 years old 6'2 and 171 pounds. I'm skinny fat and currently fasting trying to lose weight so I can get out of this plateau of skinny fatness. Please give tips of what I should do or what's optimal to lose weight and continue growing.

 

[underwearremover]

I'm 13 years old 6'2

i quit

 

[nobody33]

i quit

just genetics

 

[justagoy]

eat less do cardio

 

[yyk117]

why would you cut while skinny fat, just bulk up

 

[nobody33]

why would you cut while skinny fat, just bulk up

Because I'll just get even more fat and bloated, was 210 back in August and dropped down to 170, just stuck on a plateau rn. trying to get more skinny

 

[yyk117]

Because I'll just get even more fat and bloated, was 210 back in August and dropped down to 170, just stuck on a plateau rn. trying to get more skinny

eat a bit higher than maintenance with high protein, search up body recomposition