Tips for muscle recovery

[FiendFiend]

been eating protein like a dog my muslces very sore from waging, any tips to speed up muscle recovery?

 

[Deleted member 233411]

been eating protein like a dog my muslces very sore from waging, any tips to speed up muscle recovery?

Sleep and goon

 

[FiendFiend]

Sleep and goon

doesnt goon make it worse?

 

[FiendFiend]

Sleep and goon

i feel like my legs are shakier and i feel more tired after gooning the next day + it burns al ot of calories and exerts energy how could it be good for recovery

 

[Deleted member 233411]

i feel like my legs are shakier and i feel more tired after gooning the next day + it burns al ot of calories and exerts energy how could it be good for recovery

doesnt burn a lot of calories, and your supposed to be tired in order to recover (sleep) might sound stupid but I recommend researching. Gooning can help you sleep better (speaking from experience) and what goon is so good your legs start shaking?

 

[Nectar]

Caffeine

 

[FiendFiend]

doesnt burn a lot of calories, and your supposed to be tired in order to recover (sleep) might sound stupid but I recommend researching. Gooning can help you sleep better (speaking from experience) and what goon is so good your legs start shaking?

true it does make me sleep longer, but i 'd prefer to sleep less longer so my sleep scheduele doesnt get raped.



da goon is clearly too good.