Tips for my physique? Im 14

[Deleted member 96940]

I'm 14
180cm
I'm just so assymitrical, what do I do to improve?

 

[upcoming gooner]

just keep gaining muscle and your good mate.

 

[fr0st]

I'm 14
180cm
I'm just so assymitrical, what do I do to improve?

bulk and work on your arms and chest.

 

[Latinolooksmaxxer]

stay lean and physically active, eat enough protein and stay on caloric surplus. youll get mass naturally as you age

 

[ItsOverLawg]

nice frame
you're quite tall for your age as well but i think that's common now since 2008/2009/2010 dudes are taller due to most probably evolution

 

[Deleted member 96940]

nice frame
you're quite tall for your age as well but i think that's common now since 2008/2009/2010 dudes are taller due to most probably evolution

im dutch thats why im tall

 

[ItsOverLawg]

im dutch thats why im tall

oh
understandable
you should've mentioned earlier