I
iidk7
Iron
- Joined
- Jan 26, 2026
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nigga you just got your ass beatbeen doing it pretty much everyday for almost 1y my facial structure changed really good but i cant stop the blood shi any tips
read https://looksmax.org/threads/my-theory-on-bonesmashing.1917125/been doing it pretty much everyday for almost 1y my facial structure changed really good but i cant stop the blood shi any tips
nigga really beating himself to a pulp, i dont think bonesmashing is even meant to be done this way wtfbeen doing it pretty much everyday for almost 1y my facial structure changed really good but i cant stop the blood shi any tips
i mean i did get good results doing it the only downside its getting some blood like that like once a week, i do it controlled and slow but you have to do it hard otherwise doesnt workWhat the fuck why would you do this, useless asf. No its not wolffs law because its not slow and controlled. Just do some moderate punches and try to hold that swelling for a long period of time, to maybe get a ossified hematoma lmao
appreciate the info
where did you get this info from niggaWhat the fuck why would you do this, useless asf. No its not wolffs law because its not slow and controlled. Just do some moderate punches and try to hold that swelling for a long period of time, to maybe get a ossified hematoma lmao
Bro you clearly dont know what youre doing. Youre just damaging yourself and giving you a lot of bad effects. Just read this study https://pmc.ncbi.nlm.nih.gov/articles/PMC11226957/ I'm not saying this works because the science is still scarce, just look into it and maybe its better. Stay safe mani mean i did get good results doing it the only downside its getting some blood like that like once a week, i do it controlled and slow but you have to do it hard otherwise doesnt work
A study (https://pmc.ncbi.nlm.nih.gov/articles/PMC11226957/), looking at how cauliflower ear turns into ossified bone if not treated and watching BlakeSpeaks video of itwhere did you get this info from nigga
There is a prevalent claim going around that subperiosteal hematomas (SPH) are the key to craniofacial bone growth.A study (https://pmc.ncbi.nlm.nih.gov/articles/PMC11226957/), looking at how cauliflower ear turns into ossified bone if not treated and watching BlakeSpeaks video of it