Tips on facefat

[jamo]

First off I'm 16. max 15%bf but in my prime i was around 9-11% and still had alot face fat. I now sit around 13-14% so I'm not malnourished. I eat good foods and i'm healthy. It could just be bad genetics but I'm wondering if anyone has tips. I also drink a lot of water and have good potassium to sodium ration and do daily cardio. Am I cooked?

 

[Framem4xx]

im gonna hold your hand when i say this

 

[sub3forfemcels]

maybe just boneless

 

[balance is law]

First off I'm 16. max 15%bf but in my prime i was around 9-11% and still had alot face fat. I now sit around 13-14% so I'm not malnourished. I eat good foods and i'm healthy. It could just be bad genetics but I'm wondering if anyone has tips. I also drink a lot of water and have good potassium to sodium ration and do daily cardio. Am I cooked?

how tall are you when did your puberty start

 

[IDontBlameAnybody]

16, you probably have baby fat. Wait till you are 18-20.

Personally I ALWAYS struggled with chubby cheeks till I turned 20. I got very lean and still had a full face. Gained the weight back, got buccal fat removal + hopped on reta and lost the weight again, and like 1.5 months later people are baffled when they see me, they tell me I look like a different person lol. And yes, my face leaned out a lot thanks to BFR + Reta.

MIGHT be obviously bone issue aswell but most people have 0 idea about fat distribution and they hold on to the bones statement like their life depended on it with their last brain cell.

 

[Malwariam]

First off I'm 16. max 15%bf but in my prime i was around 9-11% and still had alot face fat. I now sit around 13-14% so I'm not malnourished. I eat good foods and i'm healthy. It could just be bad genetics but I'm wondering if anyone has tips. I also drink a lot of water and have good potassium to sodium ration and do daily cardio. Am I cooked?

please don't worry about fat right now at 16. 15% bodyfat is a healthy amount and wont cause you any hormonal harm. Just make sure to keep your nutrient intake high

 

[mewzilla]

First off I'm 16. max 15%bf but in my prime i was around 9-11% and still had alot face fat. I now sit around 13-14% so I'm not malnourished. I eat good foods and i'm healthy. It could just be bad genetics but I'm wondering if anyone has tips. I also drink a lot of water and have good potassium to sodium ration and do daily cardio. Am I cooked?

1. if its because of big/large fat pads you can use a microcurrent device to reduce them OR go the surgery route and actually fix your problem guaranteed.
2. if its because of your bones ur kinda fucked. implants/surgery is ur only hope.
3. If its because youre bloated then its electrolytes and plenty of water. also potassium to sodium ratio.

Considering you said it isnt because youre bloated then its probably because you have shitty bones or have the most diabolical fat pads ever.Most probably bones though since low bf% will reduce face fat atleast a little.
sorry bhai

 

[akz]

1. if its because of big/large fat pads you can use a microcurrent device to reduce them OR go the surgery route and actually fix your problem guaranteed.
2. if its because of your bones ur kinda fucked. implants/surgery is ur only hope.
3. If its because youre bloated then its electrolytes and plenty of water. also potassium to sodium ratio.

Considering you said it isnt because youre bloated then its probably because you have shitty bones or have the most diabolical fat pads ever.Most probably bones though since low bf% will reduce face fat atleast a little.
sorry bhai

Bad advice
Considering he doesn't know what bf he was and currently is it's safe to assume he's overestimating how low his bf is
It's almost always bf or sodium

 

[mewzilla]

Bad advice
Considering he doesn't know what bf he was and currently is it's safe to assume he's overestimating how low his bf is
It's almost always bf or sodium

i literally said that no?
idk how low his bf actually is, if hes being truthful then it is a bones issue. if hes incorrectly counting his potassium to sodium or too retarded to look in the mirror and deduce semi-accurate bf% then its his fault

 

[jamo]

im gonna hold your hand when i say this

 

[jamo]

maybe just boneless

i'm not i have good zygos and maxilla just wanting more.

 

[jamo]

please don't worry about fat right now at 16. 15% bodyfat is a healthy amount and wont cause you any hormonal harm. Just make sure to keep your nutrient intake high

You seem like a smart guy. What's your thoughts on people who consume raw meats and raw milk.

 

[jamo]

1. if its because of big/large fat pads you can use a microcurrent device to reduce them OR go the surgery route and actually fix your problem guaranteed.
2. if its because of your bones ur kinda fucked. implants/surgery is ur only hope.
3. If its because youre bloated then its electrolytes and plenty of water. also potassium to sodium ratio.

Considering you said it isnt because youre bloated then its probably because you have shitty bones or have the most diabolical fat pads ever.Most probably bones though since low bf% will reduce face fat atleast a little.
sorry bhai

I'm fine just wanted more. You are imagining something like LucasEgoLiftings its not bad just wanted more.

 

[jamo]

i literally said that no?
idk how low his bf actually is, if hes being truthful then it is a bones issue. if hes incorrectly counting his potassium to sodium or too retarded to look in the mirror and deduce semi-accurate bf% then its his fault

Lmao i'm not an egg. Just wanted tips.

 

[Malwariam]

You seem like a smart guy. What's your thoughts on people who consume raw meats and raw milk.

it's usually just people like faceiq with good genetics and tall parents attributing their height and face to raw meat and raw milk when it was mostly genetics

 

[jamo]

16, you probably have baby fat. Wait till you are 18-20.

Personally I ALWAYS struggled with chubby cheeks till I turned 20. I got very lean and still had a full face. Gained the weight back, got buccal fat removal + hopped on reta and lost the weight again, and like 1.5 months later people are baffled when they see me, they tell me I look like a different person lol. And yes, my face leaned out a lot thanks to BFR + Reta.

MIGHT be obviously bone issue aswell but most people have 0 idea about fat distribution and they hold on to the bones statement like their life depended on it with their last brain cell.

ok thanks. I don't need reta i got prescribed addy.