
jamo
anti-social
- Joined
- May 15, 2025
- Posts
- 44
- Reputation
- 37
First off I'm 16. max 15%bf but in my prime i was around 9-11% and still had alot face fat. I now sit around 13-14% so I'm not malnourished. I eat good foods and i'm healthy. It could just be bad genetics but I'm wondering if anyone has tips. I also drink a lot of water and have good potassium to sodium ration and do daily cardio. Am I cooked?