Tips on fasting/eating almost nothing

[CashTheSub-5]

Basically title, I need to lose weight and the fastest way is prolly to fast or eat less than 500cals a day, so what are some tips on fasting? How to I surprise my hunger, what things other than water should I eat or drink, and anything else.

 

[CashTheSub-5]

Surpress*

 

[oyjah]

Basically title, I need to lose weight and the fastest way is prolly to fast or eat less than 500cals a day, so what are some tips on fasting? How to I surprise my hunger, what things other than water should I eat or drink, and anything else.

How old r u?

 

[larpcel45]

Basically title, I need to lose weight and the fastest way is prolly to fast or eat less than 500cals a day, so what are some tips on fasting? How to I surprise my hunger, what things other than water should I eat or drink, and anything else.

do things to distract u. Try to get out of the house as much as possible and don’t bring any money(so you can’t buy food) drink a lot of water to suppress and just eat filler foods

 

[itssooverformebped]

adderall

 

[whiteperson]

Basically title, I need to lose weight and the fastest way is prolly to fast or eat less than 500cals a day, so what are some tips on fasting? How to I surprise my hunger, what things other than water should I eat or drink, and anything else.

sparkling water, cafffeine, potatos, glps

 

[CashTheSub-5]

do things to distract u. Try to get out of the house as much as possible and don’t bring any money(so you can’t buy food) drink a lot of water to suppress and just eat filler foods

Can you give me some examples of filler food?

 

[_Zygomatic_]

chew gum and if you really want to u can vape cause it suppresses appetite

 

[larpcel45]

Can you give me some examples of filler food?

like watermelon is a good one,air popped popcorn,blueberries cuz they are low glycemic index which suppresses appetite even more, also Greek yogurt. Good luck

 

[CashTheSub-5]

like watermelon is a good one,air popped popcorn,blueberries cuz they are low glycemic index which suppresses appetite even more, also Greek yogurt. Good luck

Thank you bro

 

[CashTheSub-5]

chew gum and if you really want to u can vape cause it suppresses appetite

I’m never gonna touch a vape I’m already to much of a loser

 

[true juan]

Basically title, I need to lose weight and the fastest way is prolly to fast or eat less than 500cals a day, so what are some tips on fasting? How to I surprise my hunger, what things other than water should I eat or drink, and anything else.

be prepared to not sleep for shi

 

[CashTheSub-5]

be prepared to not sleep for shi

I already don’t lol

 

[Wexilarious]

Tomato juice + a lot of water

 

[_Zygomatic_]

I’m never gonna touch a vape I’m already to much of a loser

idk when i vape i literally feel zero hunger and since having gone like 2 days without one i feel hungrier already but feel more withdrawals than anything

 

[wannabechad_]

fasting is good but if you are under 18 or still in puberty is not a good method,try to eat less (caloric deficit) but make small meals every 3 hours
if you are above and you want to do fast then eat at least 4 hours before bed the last meal,sleep 8 hours and eat again in the middle of the other day to reach 18 hours at least no food to start burn fat

 

[Robertski]

Basically title, I need to lose weight and the fastest way is prolly to fast or eat less than 500cals a day, so what are some tips on fasting? How to I surprise my hunger, what things other than water should I eat or drink, and anything else.

Idiot methods, starving is very idiotic and will literally fucking kill you. As in if you go long enough without eating, consuming food again will lead your body into shock and potentially kill you. Taking a low dose of DNP along with Reta is way better and safer. DNP is fear mongered yes, but low doses are relatively safe and it has very good weight loss effects. But don’t forget to pair it with retatrutide or else you’ll eat like a fucking pig from how hungry you get.