Tips on gymmaxxing

[stalkerKiller]

So I go 5 times a week to the gym and do arms, chest and legs. I also take rad, creatine and whey.

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

 

[Idkwhat]

Recovery is also really important for muscle growth so 5 days a week is enough

 

[KaisenMaxxer]

So I go 5 times a week to the gym and do arms, chest and legs. I also take rad, creatine and whey.

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

retarded
train shoulder and back too
taking whey means nothing, you need to eat you amount of protein, ideally through meat, eggs and dairy (whey is dairy trash)
sarms, seriously ?
you shouldn't roid (yes sarms are roids) when you don't know what you're doing

 

[zaymoggin]

So I go 5 times a week to the gym and do arms, chest and legs. I also take rad, creatine and whey.

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

best advice is dont

thin the fuck out

do lil to no effort to make ur muscles poke out

n watch the sub5 females ask u to do body worship bdsm in the dms

 

[stalkerKiller]

train shoulder and back too

I'd see no reason to dedicate a day to it. I do pull-ups and that's enough.

taking whey means nothing, you need to eat you amount of protein, ideally through meat, eggs and dairy (whey is dairy trash)

Why do you assume that I do not eat correctly given that I have not made any statements about my nutrition?
Are you just a combative asshole? If so then I don't bother, your advice is not needed.

whey is dairy trash

It is not trash, it is a by-product, one that has complete protein with all the necessary amino acids. Naturally you can't live off of it but I use it to supplement my diet.

 

[stalkerKiller]

thin the fuck out

Yeah, I plan on doing that after I deal with my twig-like arms. Good advice unironically. Leanness is where it is at in the current food attraction meta.

 

[KaisenMaxxer]

I'd see no reason to dedicate a day to it. I do pull-ups and that's enough.

back is the biggest muscle group of the body. Pullups mogs but you need more
shoulders ?

Why do you assume that I do not eat correctly given that I have not made any statements about my nutrition?
Are you just a combative asshole? If so then I don't bother, your advice is not needed.

and I just meant that if you get 180g or protein with or without whey its the same shit

It is not trash, it is a by-product, one that has complete protein with all the necessary amino acids. Naturally you can't live off of it but I use it to supplement my diet.

bypropduct = trash that still remain after manufacting the real product, and they sell it to gymcels

 

[zaymoggin]

Yeah, I plan on doing that after I deal with my twig-like arms. Good advice unironically. Leanness is where it is at in the current food attraction meta.

it aint meta

tldr thin = less covering for bones

its hard to explain what ppl see because ppl dont like to hear it

as long as they see the bones they are attracted to it

u fat and tall ? u valid
ur nose big but its bone big ? thats hot

apply this to everything n ull litterally get the logic for it

 

[KaisenMaxxer]

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

2 days of rest should be enough for each muscle group, if not, take 3 days or rest/muscle group (4 day split)

 

[KaisenMaxxer]

it aint meta

tldr thin = less covering for bones

its hard to explain what ppl see because ppl dont like to hear it

as long as they see the bones they are attracted to it

u fat and tall ? u valid
ur nose big but its bone big ? thats hot

apply this to everything n ull litterally get the logic for it

what the fuck do you mean ? if op don't have the bones he sould build muscle and be lean ? and even if he does have them

 

[stalkerKiller]

but you need more

I'll look into it but no way in hell am I dedicating a full day to the back.

bypropduct = trash that still remain after manufacting the real product, and they sell it to gymcels

That is not how it works though. Whey literally is better or the same as meats as it has ALL essential amino acids in a high proportion. It has been used and still gets used by all professional bodybuilders and I do not see a reason to discard it.

The fact that it is cheap only speaks for it and not against it.

 

[zaymoggin]

what the fuck do you mean ? if op don't have the bones he sould build muscle and be lean ? and even if he does have them

no if he dont have the bone he should jus give up

no bones = not human

edit:

its really simple
bones are the base of the body structure

the growth of bones and the body are symbiotic thats how it is

 

[skullmog]

So I go 5 times a week to the gym and do arms, chest and legs. I also take rad, creatine and whey.

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

@Smogg see lowest of the low iqs here
nigga takes rad140 and forgot to train back and shoulders

 

[zaymoggin]

@Smogg see lowest of the low iqs here
nigga takes rad140 and forgot to train back and shoulders

tuff gif

 

[skullmog]

tuff gif

thx brah

 

[zaymoggin]

wtf with these upvotes ? have we become reddit ?

 

[Abdullahm06]

you do legs but not back and delts?

 

[zaymoggin]

you do legs but not back and delts?

he dont train balls either

 

[KaisenMaxxer]

I'll look into it but no way in hell am I dedicating a full day to the back.

shoulders ?

also stats (height, weight, bf%, how long you trained for)

 

[zaymoggin]

shoulders ?

also stats (height, weight, bf%, how long you trained for)

change ur name to jhon travoltas chin

 

[skullmog]

I'll look into it but no way in hell am I dedicating a full day to the back.


That is not how it works though. Whey literally is better or the same as meats as it has ALL essential amino acids in a high proportion. It has been used and still gets used by all professional bodybuilders and I do not see a reason to discard it.

The fact that it is cheap only speaks for it and not against it.

a full day of back??
why are you running a bro split you fucking moron

 

[KaisenMaxxer]

no if he dont have the bone he should jus give up

no bones = not human

edit:

its really simple
bones are the base of the body structure

the growth of bones and the body are symbiotic thats how it is

no bones => worse base but you can still improve and ascend.
you wont be chad, probably not cl unless surgery but you often can softmax you smv to something more that incel
especially if he starts off average or not truecel.
you have a loser mentality

 

[KaisenMaxxer]

a full day of back??
why are you running a bro split you fucking moron

bro split mogs for intensity & volume, but you have to find a way to train muscles 2x a week

 

[autistic_tendencies]

HMB is a god send for recovery
Also get good sleep
Take day naps if you have to
Use strict form at all times read and study the movement over again

 

[Smogg]

@Smogg see lowest of the low iqs here
nigga takes rad140 and forgot to train back and shoulder

Insanely intelligent

 

[skullmog]

bro split mogs for intensity & volume, but you have to find a way to train muscles 2x a week

yes but high frequency is best

 

[KaisenMaxxer]

yes but high frequency is best

if you do a muscle every 4 days (like arms, abck&shoulder, chest, legs in reapeat) you get basically same frequqnecey as PPLPPLR with much more volume and intensity
Only works if your roided up tho or have perfect recovery and decent sport history & genetics

 

[1nonlymogs]

So I go 5 times a week to the gym and do arms, chest and legs. I also take rad, creatine and whey.

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

dnr FBEOD or U/L

 

[oadboueq1293]

if you do a muscle every 4 days (like arms, abck&shoulder, chest, legs in reapeat) you get basically same frequqnecey as PPLPPLR with much more volume and intensity
Only works if your roided up tho or have perfect recovery and decent sport history & genetics

i legit run fbeod and have enough time to recover, u dont need roids, maybe cuz im 15 and have roid recovery time but

 

[KaisenMaxxer]

i legit run fbeod and have enough time to recover, u dont need roids, maybe cuz im 15 and have roid recovery time but

yeah recovery is good because you had less volume and intensity
did you not read my post or what I talked about a bro split (or gentleman split)

 

[oadboueq1293]

yeah recovery is good because you had less volume and intensity
did you not read my post or what I talked about a bro split (or gentleman split)

"bro split mogs for intensity & volume, but you have to find a way to train muscles 2x a week" retarded grey, take the yopill

fbeod is optimal, intensity legit does not matter, u get the same amount of stimulus as 1-3rir and 0rir, volume is js fatiguemaxxing

 

[KaisenMaxxer]

"bro split mogs for intensity & volume, but you have to find a way to train muscles 2x a week" retarded grey, take the yopill

fbeod is optimal, intensity legit does not matter, u get the same amount of stimulus as 1-3rir and 0rir, volume is js fatiguemaxxing

your stats ?
volume and intensity are the only thing that matter for & single session to be effective
recovery is needed to be able to do another session with high volume and intensity
low volume is a bad idea
yeah same growth if you do 7 reps instead of 10 for sure bro
don't push too hard bro you might stop being a bitch

 

[zaymoggin]

no bones => worse base but you can still improve and ascend.
you wont be chad, probably not cl unless surgery but you often can softmax you smv to something more that incel
especially if he starts off average or not truecel.
you have a loser mentality

no dumbass no bones = no humanity

even a dumbass can understand that

loser mentality ? sybauwdbs cuz udk me or what i believe n ill gladely explain my point if u been more polite

 

[TestForHeavensBest]

retarded
train shoulder and back too
taking whey means nothing, you need to eat you amount of protein, ideally through meat, eggs and dairy (whey is dairy trash)
sarms, seriously ?
you shouldn't roid (yes sarms are roids) when you don't know what you're doing

He honestly went a stupidest route over roiding, a Test blast would be far safer for someone clearly clueless.

 

[oadboueq1293]

your stats ?
volume and intensity are the only thing that matter for & single session to be effective
recovery is needed to be able to do another session with high volume and intensity
low volume is a bad idea
yeah same growth if you do 7 reps instead of 10 for sure bro
don't push too hard bro you might stop being a bitch

bro science is so stupid send pmid

 

[stalkerKiller]

He honestly went a stupidest route over roiding, a Test blast would be far safer for someone clearly clueless.

How am I clueless?
I'd like to know as to avoid doing that, if what you say is true. My trainer told me to do this split and he is an old bodybuilder, won a bunch of prizes in Europe.

 

[KaisenMaxxer]

bro science

what part of this is bro science ?
you can look up studies and see what has brought results to bodybuilders (natty and not natty)
cant be bothered to look it up for you since I don't have the studies on hand

 

[oadboueq1293]

what part of this is bro science ?
you can look up studies and see what has brought results to bodybuilders (natty and not natty)
cant be bothered to look it up for you since I don't have the studies on hand

nigga js send pmid

 

[KaisenMaxxer]

nigga js send pmid

just use google

 

[oadboueq1293]

just use google

bro U use google, legit doubting research, talking bout sum "bro split is optimAL" jfl

 

[KaisenMaxxer]

bro U use google, legit doubting research, talking bout sum "bro split is optimAL" jfl

a "bro split" where you train muscles around twice is a week is optimal,
if it is not, explain how ?
because maximal intensity and volume with decent frequency (every 4 days) sure look hella good to me
if you tell me that intensity and volume aren't important just kys tbh
smth like sam sulek for example, if I remember well he did smth like arms, chest, back, legs in repeat (no shoulder since he does incline on chest days and enough pulling on back day to get rear delts, and his side delts were his strong point already) is very good
You should play around with the ordering of the days to not be limited by soreness and fatigue from a previous session
doing 3 muscle groups or more (especially if they work together in some exercices, like in bench) in a single day leads to either not enough volume or not enough intensity on muscle you train last since you will have depleted you energy reserves (and a 2h session is much too long mentally too)

 

[oadboueq1293]

a "bro split" where you train muscles around twice is a week is optimal,
if it is not, explain how ?
because maximal intensity and volume with decent frequency (every 4 days) sure look hella good to me
if you tell me that intensity and volume aren't important just kys tbh
smth like sam sulek for example, if I remember well he did smth like arms, chest, back, legs in repeat (no shoulder since he does incline on chest days and enough pulling on back day to get rear delts, and his side delts were his strong point already) is very good
You should play around with the ordering of the days to not be limited by soreness and fatigue from a previous session
doing 3 muscle groups or more (especially if they work together in some exercices, like in bench) in a single day leads to either not enough volume or not enough intensity on muscle you train last since you will have depleted you energy reserves (and a 2h session is much too long mentally too)

FBEOD) is actually optimal for naturals. Why? Because muscle protein synthesis lasts 24-48 hours , so frequent stimulation > twice a week bro splits.


Also, volume isn’t king — frequency and smart programming matter more.

• Schoenfeld et al. 2016: 2–3x/week frequency > 1x/week for hypertrophy (with volume matched).
• Dankel et al. 2017: Volume plateaus — frequency is more reliable for gains.
• Ogasawara et al. 2013: Full-body training = more consistent hypertrophy with less volume.

FBED lets you hit everything more often with less junk volume and better recovery. Split fatigue is the real gains killer.

3.5 rest 3.5

whats better hitting a muscle 104 times a year or 182 times a year

 

[KaisenMaxxer]

FBEOD) is actually optimal for naturals. Why? Because muscle protein synthesis lasts 24-48 hours , so frequent stimulation > twice a week bro splits.


Also, volume isn’t king — frequency and smart programming matter more.

• Schoenfeld et al. 2016: 2–3x/week frequency > 1x/week for hypertrophy (with volume matched).

well of course, if you do 20 sets in 1 session vs 10 and 10 its better 10 and ten, even 7 7 6
but a well built split is smth like 15 r r r 15 r r r
6 days of rest is way too much
2 days is ideal but then you would have to lower intensity or volume per day

• Dankel et al. 2017: Volume plateaus — frequency is more reliable for gains.

wrong link

The principle of progressive overload must be adhered to for individuals to continually increase muscle size with resistance training. While the majority of trained individuals adhere to this principle by increasing the number of sets performed per exercise session,

no, majority of trained individuals increase the load, not the number of sets, sometimes both.
say you hit 3x10 at 225 on the bench, time to up the load right ?
or time to do another set ?

this does not appear to be an effective method for increasing muscle size once a given threshold is surpassed.

What is the threshold ? it changes everything is the limit 6 sets ? 10 sets ? 20 sets/session ?

Opposite the numerous studies examining differences in training loads and sets of exercise performed, a few studies have assessed the importance of training frequency with respect to muscle growth, none of which have tested very high frequencies of training (e.g., 7 days a week). The lack of studies examining such frequencies may be related to the American College of Sports Medicine recommendation that trained individuals use split routines allowing at least 48 h of rest between exercises that stress the same muscle groups. Given the attenuated muscle protein synthetic response to resistance exercise present in trained individuals, it can be hypothesized that increasing the training frequency would allow for more frequent elevations in muscle protein synthesis and more time spent in a positive net protein balance. We hypothesize that increasing the training frequency, as opposed to the training load or sets performed, may be a more appropriate strategy for trained individuals to progress a resistance exercise program aimed at increasing muscle size.

jfl they even say that it's better to up the frequency instead of the load ??
oh you do 3x10 at 225, time to do bench 1 more time in the week !

• Ogasawara et al. 2013: Full-body training = more consistent hypertrophy with less volume.

the study doesnt say this
it says that taking 3 weeks of every 6 weeks of training has the same results than continuous training over 24 weeks

FBED lets you hit everything more often with less junk volume and better recovery. Split fatigue is the real gains killer.

3.5 rest 3.5

whats better hitting a muscle 104 times a year or 182 times a year

intensity is king
then comes volume

and then comes frequency

 

[oadboueq1293]

well of course, if you do 20 sets in 1 session vs 10 and 10 its better 10 and ten, even 7 7 6
but a well built split is smth like 15 r r r 15 r r r
6 days of rest is way too much
2 days is ideal but then you would have to lower intensity or volume per day

wrong link


no, majority of trained individuals increase the load, not the number of sets, sometimes both.
say you hit 3x10 at 225 on the bench, time to up the load right ?
or time to do another set ?

What is the threshold ? it changes everything is the limit 6 sets ? 10 sets ? 20 sets/session ?

jfl they even say that it's better to up the frequency instead of the load ??
oh you do 3x10 at 225, time to do bench 1 more time in the week !


the study doesnt say this
it says that taking 3 weeks of every 6 weeks of training has the same results than continuous training over 24 weeks

intensity is king
then comes volume

and then comes frequency

You're not wrong that intensity is important, but you're misinterpreting the research and oversimplifying the hierarchy. The point of the Dankel et al. (2017) paper is that once you're past a certain effective threshold of volume (which varies but is often around 10–20 sets per muscle per week), piling on more sets isn't the most efficient way to grow. The authors even hypothesize that for trained individuals, increasing frequency may be more effective than just upping load or volume — here's the link: https://pubmed.ncbi.nlm.nih.gov/28595033/. As for Ogasawara et al. (2013), the study didn’t just test deloading — it compared continuous training to intermittent high-frequency full-body workouts and found similar hypertrophy results, showing that full-body frequency isn’t inferior even with rest phases and slightly less volume: https://pubmed.ncbi.nlm.nih.gov/23670154/. You're also treating progressive overload like it only means adding weight. In reality, overload can be applied through load, frequency, volume, density, or even movement quality. If you're already training at an effective volume, adding another bench session in the week can stimulate new growth by giving you more frequent spikes in muscle protein synthesis — especially important for naturals. And “3.5 rest 3.5” isn’t FBED — that’s a meme split. FBED isn’t about maxing out daily; it’s about managing intensity and volume across the week to allow frequent growth stimulation while controlling fatigue. Hitting a muscle 182 times a year at recoverable intensity is going to beat 104 times a year with unsustainable volume for most natural lifters.

 

[KaisenMaxxer]

You're not wrong that intensity is important, but you're misinterpreting the research and oversimplifying the hierarchy. The point of the Dankel et al. (2017) paper is that once you're past a certain effective threshold of volume (which varies but is often around 10–20 sets per muscle per week), piling on more sets isn't the most efficient way to grow. The authors even hypothesize that for trained individuals, increasing frequency may be more effective than just upping load or volume — here's the link: https://pubmed.ncbi.nlm.nih.gov/28595033/. As for Ogasawara et al. (2013), the study didn’t just test deloading — it compared continuous training to intermittent high-frequency full-body workouts and found similar hypertrophy results, showing that full-body frequency isn’t inferior even with rest phases and slightly less volume: https://pubmed.ncbi.nlm.nih.gov/23670154/. You're also treating progressive overload like it only means adding weight. In reality, overload can be applied through load, frequency, volume, density, or even movement quality. If you're already training at an effective volume, adding another bench session in the week can stimulate new growth by giving you more frequent spikes in muscle protein synthesis — especially important for naturals. And “3.5 rest 3.5” isn’t FBED — that’s a meme split. FBED isn’t about maxing out daily; it’s about managing intensity and volume across the week to allow frequent growth stimulation while controlling fatigue. Hitting a muscle 182 times a year at recoverable intensity is going to beat 104 times a year with unsustainable volume for most natural lifters.

dnr nigger

 

[TestForHeavensBest]

How am I clueless?
I'd like to know as to avoid doing that, if what you say is true. My trainer told me to do this split and he is an old bodybuilder, won a bunch of prizes in Europe.

You gotta hit more then arms chest and legs, wheres back and shoulders?

 

[aids]

I'd see no reason to dedicate a day to it. I do pull-ups and that's enough.


Why do you assume that I do not eat correctly given that I have not made any statements about my nutrition?
Are you just a combative asshole? If so then I don't bother, your advice is not needed.


It is not trash, it is a by-product, one that has complete protein with all the necessary amino acids. Naturally you can't live off of it but I use it to supplement my diet.

Caging. Don't ask for advice and then refuse to take it you brainlet. Your thread is retarded and you got some pretty warranted advice despite how elementary this shit is. You don't need to ask about your dumbass questions on the internet, let alone on looksmaxxing forums. This information is publicly accessible.

Craziest part is that you're enhanced, probably don't know what an AI or PCT is, and are going to fuck with your HPTA without adequate understanding of what you're doing.
Get a grip you moronic cunt.

 

[stalkerKiller]

Caging. Don't ask for advice and then refuse to take it you brainlet. Your thread is retarded and you got some pretty warranted advice despite how elementary this shit is. You don't need to ask about your dumbass questions on the internet, let alone on looksmaxxing forums. This information is publicly accessible.

Craziest part is that you're enhanced, probably don't know what an AI or PCT is, and are going to fuck with your HPTA without adequate understanding of what you're doing.
Get a grip you moronic cunt.

Nigger, just because I didn't tell you what my PCT of choice is doesn't imply that I have none. If you are curious about that shit just ask and don't assume that I haven't done my research.

If you must know I have Nolva.

Now that this is settled I asked for gym advice not about roids. So remember the topic of discussion and shove it up your ass! (No homo)

 

[KB_maxxer]

So I go 5 times a week to the gym and do arms, chest and legs. I also take rad, creatine and whey.

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

3 times max, unless you roid or dont care about health(skin, with Gym, all the cortisol stress and more It Will fuck your skin)

 

[stalkerKiller]

You gotta hit more then arms chest and legs, wheres back and shoulders?

As stated before I do pull-ups for my back. I was not aware that one needs to do anything for ones shoulders. Will look into it, thank you for this.
Though to be fair not working a specific muscle group does not make one clueless.