Tips on gymmaxxing

[stalkerKiller]

So I go 5 times a week to the gym and do arms, chest and legs. I also take rad, creatine and whey.

My problem is that I'd like to go to the gym ever day though it gets too rough with the muscle aches even after I got enhanced. Do you have any tips? Should I split my muscle groups even more?

 

[TestForHeavensBest]

As stated before I do pull-ups for my back. I was not aware that one needs to do anything for ones shoulders.

For shoulders lateral raises, OHP and rear delt flys should be your go to.

 

[KaisenMaxxer]

You're not wrong that intensity is important, but you're misinterpreting the research and oversimplifying the hierarchy. The point of the Dankel et al. (2017) paper is that once you're past a certain effective threshold of volume (which varies but is often around 10–20 sets per muscle per week),

the study clearly says volume per day is effective untill a threshold not per week

piling on more sets isn't the most efficient way to grow. The authors even hypothesize that for trained individuals, increasing frequency may be more effective than just upping load or volume — here's the link: https://pubmed.ncbi.nlm.nih.gov/28595033/. As for Ogasawara et al. (2013), the study didn’t just test deloading — it compared continuous training to intermittent high-frequency full-body workouts and found similar hypertrophy results, showing that full-body frequency isn’t inferior even with rest phases and slightly less volume: https://pubmed.ncbi.nlm.nih.gov/23670154/.

You're also treating progressive overload like it only means adding weight. In reality, overload can be applied through load, frequency, volume, density, or even movement quality.

effective way in the long run can only be load and volume (more sets & reps/sets) as you won't be upping the frequecy to more than eod without fucking up recovery (2 days of rest is better I think but lets admit), density I assume is shorter rest time, cant be too low for ovious reasons if you train remotely close to failure, and movement quality should be maxxed out pretty fast.

If you're already training at an effective volume, adding another bench session in the week can stimulate new growth by giving you more frequent spikes in muscle protein synthesis — especially important for naturals. And “3.5 rest 3.5” isn’t FBED — that’s a meme split. FBED isn’t about maxing out daily; it’s about managing intensity and volume across the week to allow frequent growth stimulation while controlling fatigue. Hitting a muscle 182 times a year at recoverable intensity is going to beat 104 times a year with unsustainable volume for most natural lifters.

FBED is fucking cardio
FBEOD its about training like a bitch, it can work for beginner that can't push very hard or weak people but you can't train heavy (relatively and absolutely) full body that often.
you will be dead after 3 hard sets of squats you wouldn't be able to do much more in that day
training a muscle high volume and intensity every 4 days is sustainable for natural lifters that make lifting a priority

 

[aids]

Nigger, just because I didn't tell you what my PCT of choice is doesn't imply that I have none. If you are curious about that shit just ask and don't assume that I haven't done my research.

If you must know I have Nolva.

Now that this is settled I asked for gym advice not about roids. So remember the topic of discussion and shove it up your ass! (No homo)

Proves to me you're a fucking retard that has to resort to slurs because talking about mental retardation hits too close to home.
Nolvadex standalone
'Just prolong suppression for suboptimal gains from a shitty cycle' theory.

 

[stalkerKiller]

Proves to me you're a fucking retard that has to resort to slurs because talking about mental retardation hits too close to home.
Nolvadex standalone
'Just prolong suppression for suboptimal gains from a shitty cycle' theory.

I resort to slurs because I refuse to believe that you are a fully functioning caucasian. If that is the case then..... Sucks to be you. Imagine not understanding the most basic logical concepts.

 

[aids]

I resort to slurs because I refuse to believe that you are a fully functioning caucasian. If that is the case then..... Sucks to be you. Imagine not understanding the most basic logical concepts.

Good job with your red herring to completely derail the argument from your lack of understanding about endocrinology.
You're cycling RAD140 because you're a bitch that's scared of needles.
Imagine running that poison because you aren't capable of preparing a proper protocol, so you opt for a lacklustre SARM that's sole selling point is having a better anabolic-to-androgenic ratio than that of testosterone... just manage your side effects appropriately. Absolute dickwad.