Tips on how to beat wide hips as a dude

farmers walks and the excercise where you hold the weight stand straight and kinda go up and down to the sides idk what they are called
did you see significant improvement from doing those?
 
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did you see significant improvement from doing those?
yes its like training any muscle it takes time to get bigger also bigger hips isn't the end of the world it also means having a better deadlift
 
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yes its like training any muscle it takes time to get bigger also bigger hips isn't the end of the world it also means having a better deadlift
thanks for the help man

also, just to confirm, this is the part that will become wider right?
Srlpo518do
 
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yes injected roids trained obliques and delts just became bigger because of the juicing also upped my dht on cycle my clavicle bone grew
Which dht do you recommend?
 
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Which dht do you recommend?
i liked KDHT11 but i am sure any other would work as well looking back I think adding liquid k2 m4 wouldve been beneficial also
 
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