tips on how to fix a recessed chin and have more foward growth at 15

Tongue posture
Nasal breathing
Hard chewing

Tongue posture is law, keep your whole tongue pressed against the roof of your mouth literally whenever you're not talking.

Only breathe through your nose, which supports the maxilla's width and alignment.

Hard chewing is eating hard foods, such as carrots or celery sticks, which stimulates your jaw muscles and can promote forward growth.
 
Tongue posture
Nasal breathing
Hard chewing

Tongue posture is law, keep your whole tongue pressed against the roof of your mouth literally whenever you're not talking.

Only breathe through your nose, which supports the maxilla's width and alignment.

Hard chewing is eating hard foods, such as carrots or celery sticks, which stimulates your jaw muscles and can promote forward growth.
i am alr doing that since juli 2025 but does that fix a recessed chin
 

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