tips on how to fully quit gooning?

[RussianMTN]

Im trying to stop gooning to improve my mental health and not be some mentally deranged pervert who sees litteraly anything with a pussy as a fuckable doll. And im trying to learn from those who have quit sucsesfully.

 

[inc3l]

Honestly this habit doesn't need tips,but u can try tracking at what time u usually get a urge and start to do something before it,even cleaning your room without your phone will work

 

[RussianMTN]

Honestly this habit doesn't need tips,but u can try tracking at what time u usually get a urge and start to do something before it,even cleaning your room without your phone will work

Thanks, i mean from what i know is that having adhd means that i have a constant need for dopamine and ig gooning really gave it to me, but now that i use my phone way more like doom scrolling, ig the urges arent as strong