tips on how to gain muscles?

[wannabeslayerrrr]

im skinny as fuck and i need help gaining muscles, im bulking but that doesnt help much so i need some tips

 

[abat]

Take sarms for your first cycle, trust me. sarms are goated, anyone telling you to take test for your first cycle is retarded.

 

[wannabeslayerrrr]

thanks man

 

[randomincel]

Dont build up muscle isnt good for you

 

[ijustwannaascendlol]

Tren hard

 

[Plushie]

Go to the gym and eat alot of food

 

[Arsiz]

train smartly and hardly learn how to actually go to failure go low volume learn how fatigue works and don't listen to niggas saying that u need to go in a 5000 calorie bulk u will only get fat from that, instead do a light bulk of your maintence+300-500, learn how to gauge RiR and always push for 0-2 RiR on top sets

 

[tunisianropemaxxer]

 

[Hernan]

mike mentzer style training 1 set each, 2 days a week max and dont give up and dont quit.