Tips on removing love handles

[saltyapple]

I want most of this gone by September im already on a cut but if anyone has tips that would be very helpful 135 lbs 5’7 14yo

 

[cnk_910]

I want most of this gone by September im already on a cut but if anyone has tips that would be very helpful 135 lbs 5’7 14yo

Just keep cutting

 

[saltyapple]

Just keep cutting

Okay thank you

 

[rick grimes]

Are you working out and eating well. if not you’ll end up with a skinny fat build.

 

[saltyapple]

Yea I work out I keep my budget under 1,400 but macros vary every day for me

 

[Foidavoidrr]

calorie deficit and just keep cutting. You can‘t really decide where your body looses fat and most people store the most fat at the belly. Just eat around a -300-500 calorie deficit and hop on the gym bike for around 30min a day. Also get enough protein,carbs and healthy fats in.