tips on Supplements ? what should i add or edit i am 15

D

Deleted member 81792

stacy slayer
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rn i take daily
1000 mg of ashwaganda
15k vitamin d3
80 mg zinc
magnesium 480 mg befor sleep
 
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ashwagandha is cope
zinc is ultra cope
 
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Creatine
B3 and b12
 
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ashwagandha is cope
zinc is ultra cope
nigga zinc is fucking vitamin and ashwagandha is good i feel relaxed all the time
 
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nigga zinc is fucking vitamin and ashwagandha is good i feel relaxed all the time
your body doesnt absorb synthetic zinc
 
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50000 iu k2
 
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why B3 and b12
Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
 
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what dose it do
im joking lmfao dont take b3 or b12, our ancestors got everything from meat and they lived long ass lives
 
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Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
Cope

Source?
 
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Well it helps with test and so many other things u can also increase your height and make ur body grow faster and better with creatine and vitamin b3 and b12
ok how much vitamin b3 and b12 daily
 
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im joking lmfao dont take b3 or b12, our ancestors got everything from meat and they lived long ass lives
Well if he eat enough meat he woudlnt need supplements
 
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multivitamin
 

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