tips to improve at 14? im 5.7 recently reaching puberty

[loostsoullxc]

Any tips besides the basics on how to improve lifestyle?

 

[Topkra]

"Yo org how do improve"

 

[loostsoullxc]

sorry for bad english its not my language

"Yo org how do improve"

 

[Topkra]

sorry for bad english its not my language

It's not the English. You are asking for tips without a pic or anything you do on a daily basis. Inform us first

 

[WCIBL]

Only thing you can really do is eat good, go to the gym, sleep well and staying lean and pray your a genetic anomaly

 

[loostsoullxc]

It's not the English. You are asking for tips without a pic or anything you do on a daily basis. Inform us first

im asking for tips in general

 

[Topkra]

im asking for tips in general

Go into the sun at least half an hour daily and walk 1-2 hours daily. Drink 3-4 liters of water everyday and also raw milk (delicious asf) start working out but don't load yourself with heavy weights. Never mouth breathe and eat a lot(especially meat) pretty much it

 

[loostsoullxc]

Go into the sun at least half an hour daily and walk 1-2 hours daily. Drink 3-4 liters of water everyday and also raw milk (delicious asf) start working out but don't load yourself with heavy weights. Never mouth breathe and eat a lot(especially meat) pretty much it

thank you