tips to increase my body fat?

[Deleted member 4106]

I am underweight, 10.7% and this is starting to affect my health.
Obviously I have to eat a lot, but I want less obvious tips

 

[Deleted member 4332]

You don't want to gain muscle? JFL

 

[Deleted member 4106]

You don't want to gain muscle? JFL

Yes, but being low on body fat is hurting my gains.

 

[WadlowMaxxing]

Eat high calorie dense food: rice, meat, honey, nuts etc
ghrelin receptor agonist if you want, health benefits are insane too(mk-677 or ghrp-6)
Also make sure to remind yourself to eat and don't go too long without eating

 

[tcienne]

what made me gain weight was drinking maltodextrin after each meal. in general drinking your calories is a easy way to add more weight

 

[St. Wristcel]

10.7% is ideal

 

[magnificentcel]

I doubt you’re actually 10.7%

 

[Lorsss]

You are bluepilled as fuck. the more your bodyfat is low, the more your jawline and zygos are defined.

TRY TO BUILD MUSCLE INSTEAD OF BUILDING FAT

eat more protein instead of eating carbos and fat
workout more instead of browsing IG and looksmax

 

[fernandobrocolli]

I gained 20kg in a year just by taking high caloric protein shakes, eating 12 eggs a day (but just 4 egg yolks), eating 300g of carbs per meal (usually i ate sweet potatoes) and I started lifting. Really there's no much secret. I also use creatine. Today I don't need to eat so much

 

[Dodevu]

eat

 

[Deleted member 9003]

Protein shakes and peanut butter

 

[Deleted member 7098]

I am underweight, 10.7% and this is starting to affect my health.
Obviously I have to eat a lot, but I want less obvious tips

track your calories and force down a shake before going to sleep

 

[Deleted member 10615]

some people like me and you barley gain weight coz of our metabolism, when i wasn't at school diue to lockdown i didn't leave the house and just ate all day coz we couldn't do anything i stayed the same, ive been on like 13% body fat for all my life since i was 8 thats just our genes but its better to be thin then fat plus fast metabolism means high t

 

[Deleted member 7098]

some people like me and you barley gain weight coz of our metabolism, when i wasn't at school diue to lockdown i didn't leave the house and just ate all day coz we couldn't do anything i stayed the same, ive been on like 13% body fat for all my life since i was 8 thats just our genes but its better to be thin then fat plus fast metabolism means high t

na that's bullshit, we just don't regularly eat enough to gain weight

 

[Deleted member 10615]

na that's bullshit, we just don't regularly eat enough to gain weight

for you maybe but for me i eat a fuck load of food and have a huge hunger but my metab is so quick that it just burns that shit quick

 

[Subhuman Philtrum]

 

[everydayfun]

Protein + lift, seriously, don't bulk, find out your macros and track that shit. Never go over 15% body fat.

 

[Deleted member 4887]

Stuffed crust pizza

 

[Deleted member 7192]

Stuffed crust pizza

eat that shit once a week still the same bodyfat

different story if you eat it everyday

 

[Deleted member 4106]

You are bluepilled as fuck. the more your bodyfat is low, the more your jawline and zygos are defined.

View attachment 839885

TRY TO BUILD MUSCLE INSTEAD OF BUILDING FAT

eat more protein instead of eating carbos and fat
workout more instead of browsing IG and looksmax

Yes, my zygos are very defined

 

[Deleted member 4106]

I doubt you’re actually 10.7%

Lol, this one gave me 8.7%

 

[Deleted member 4106]

For now, I will make some vitamin shakes, and eat a lot

 

[Lorsss]

View attachment 840013

weight gainers are the greatest scam on earth. they are loaded with low glycemic carbos and don't contain protein with better quality than the one you find in food

 

[Deleted member 7098]

weight gainers are the greatest scam on earth. they are loaded with low glycemic carbos and don't contain protein with better quality than the one you find in food

but if you struggle to down enough of food to get the same amount of protein or calories they can be good

forcing down a shake before going to bed helped me to gain 10kg and escape borderline anorexia after being around 16-17 BMI my entire late teens and early 20s

 

[potentialhabit1]

google nsuns 531 and run that program until your shredded asf