What is your body fat %?
show proof nigga, 1.5k is bodybuilder level
Bro I have high prenatal testosterone levels anyway, just do the ring finger test on yourself to see if you have high prenatal but I doubt you do because of ur 360 levels
read my nigga, I have low test because of lifestyle not genetic, also my ring is much longer than the index. (probably bs)
about 19%
19% is fine
stop watching porn
Bhai to increase your testosterone (the ring finger test isnt bs btw) you need to bust a nut a few times a week with a woman, sex, ok? and you need to eat fruits, meat, eggs and vegetables etc, supplement zinc by 30mg to 50mg a day, magnesium, vitamin d3 and vitamin k2, and fucking lift heavy, by heavy lift heavy, it's not about the repetition, its about lifting heavy, and sleep well, but you will probably sleep well from lifting heavy anyway because you'll get tired from that shit.
Does sex with a man work
I’ve heard cold showers and certain foods can help but mostly your problems aren’t caused by a lack of test, rather other lifestyle choices that impede
does multivitamin work or should i supplement them individually? also i am on incel forum where do you expect me to get laid. good advice tho
mental shit? because thats what im having right now
Lifefuel my ring is a bit longer than index
also get to 10% body fat. becuase a lower bodyfat reduces estrogen production in the body
Supplementing them individually is always better. About that nigga saying cold showers bla bla yes they might work, but you dont need to take a full body cold shower, get the temperature to coldest and hold that to your balls for a few minutes, you might feel a burn but that's okay, and after you get out of the shower don't do things that will heat up your balls, wear comfortable boxers and dont cross your legs while sitting or keep them too close while sitting etc, and you dont really need to have sex but its always good for increasing testosterone, not really necessary though.
Estrogen production doesnt affect testosterone production. You can be high bodyfat and high testosterone, but its always better to be lean.
start at 0, what problems do you have that you think test increasing would help?
penis, mental state/clarity, physical wellbeing
do u have a good boron brand on amazon, heard a dude that was gonna die taking some shit he found on amazon
As In bad erections? I wouldn’t recommend blasting any test, or even trying anything like oral topups; for physical well-being try and get out more, not gym or whatnot but a sport hobby like climbing tennis Etc, will help as you will make friends and be active. Examine your diet too, reduce amount of fast food and red40 but still enjoy food! Subway etc healthier alternatives exist, penis issues are the only ones that call for test
