Tips

[gmart]

Does anyone have any serious tips for me? Ik im chopped rn im on hgh and test and i started accutane a couple weeks ago so my skin is purging, so thats why im bloated and have wierd facial hair jfl. Just need some help thx

 

[Deleted member 264873]

Get a haircut and start working out dude

 

[gmart]

Get a haircut and start working out dude

i been working out a couple months its just hard to put on weight at 6’4 with fast metabolism

 

[Deleted member 264873]

i been working out a couple months its just hard to put on weight at 6’4 with fast metabolism

I’m in the same boat dude. Just gotta eat till ur abt to throw up

 

[gmart]

I’m in the same boat dude. Just gotta eat till ur abt to throw up

Im at about 4k-5k cals daily just spamming ground beef and almond butter not just those things ofc but u think that is good cals wise and protein wise

 

[gmart]

Does anyone have any serious tips for me? Ik im chopped rn im on hgh and test and i started accutane a couple weeks ago so my skin is purging, so thats why im bloated and have wierd facial hair jfl. Just need some help thx

any other tips