Tired all the time

[Deleted member 3060]

I feel tired all the fucking time, i have constant brain fog, memory problems, eye strain, lack of motivation, decreased appetite. I think that this may be because of my ADD or can it be something just simple as anxiety?. When i was younger i was extremely social. I was talking to literally everyone but something changed when i got older at around 12-13 years old. I got anxiety, my social skills decreased. I have tried concerta and Lisdexamfetamine, and it made me feel good for a hour or so, after that it made everything worse. I have read about modafinil should i maybe give that a try? I've been to the doctor and done a bunch of blood tests and the only thing they found was d vitamin deficiency.

The thing is that some days/months i feel fine. Is it possible that endurance training, working out, eating better can help?. I have a very high resting heart rate and my stamina is shit.

Any help would be appreciated.

 

[Deleted member 1813]

unironically being dehydrated can be a cause


if ur not drinking water, drink water bro

 

[Marw]

Fix your dopamine & try reducing masturbation & porn

 

[KEy21]

You have decreased appetite and don't feel like doing anything?? Sounds like depression/anxiety mixture lol..

You should try something like Kratom which is more natural opposed to SSRI's right away...

Try taking it a few times per week and yes - Eating healthy foods (In particular foods like nuts, chicken, apples etc.) will help with your mood and hormonal fluctuations better than junk food. High amounts of salt/sugar and not only dehydrate you but make you feel bloated and raise blood pressure higher than it already is.
You have decreased appetite and don't feel like doing anything?? Sounds like depression/anxiety mixture lol..

You should try something like Kratom which is more natural opposed to SSRI's right away...

Try taking it a few times per week and yes - Eating healthy foods (In particular foods like nuts, chicken, apples etc.) will help with your mood and hormonal fluctuations better than junk food. High amounts of salt/sugar and not only dehydrate you but make you feel bloated and raise blood pressure higher than it already is.