Tired of this "Muh 500 calorie deficit" KYS NOW!!! This is how to get lean fast

[Deleted member 48681]

Lets say a person is 200 pounds, he wants to get to 160
40 pounds weight loss
1 pound is 3500 calories
40 x 3500
140,000 calories need to be burned
lets assume a 500 calorie deficit

140,000/500
280 fucking days to get to his goal

now

assume you have a high protein diet that meets your macros

you can easily get that by eating 1.5x pound breast chicken with some carbs (like rice) Then exercise a bit

this will give you a 1000 calorie INTAKE

so if your exercising lets say conservative you are burning 2500 calories a day

2500 calories - 1000 calorie INTAKE

1500 calorie deficit and you still reach your protein goal

now for that guy who wants to lose 40 pounds

140,000/1500
93 days

280 days vs 93 days

choose 93 days obv cuz u still hit proteins macros to preserve muscle mass

 

[Deleted member 27746]

is this your first post not about a BBC

 

[Deleted member 48681]

is this your first post not about a BBC

how is this even possible.

Im greycel and already built my reputation as a BBC poster

 

[Deleted member 47552]

Dnrd cus you're a BBC addict.

 

[Deleted member 47552]

how is this even possible.

Im greycel and already built my reputation as a BBC poster

Cus you're a gay BBC worshipper.

 

[Deleted member 48681]

Cus you're a gay BBC worshipper.

im not gay retard

Im just preparing myself for BBC takeover soon

when those jigaboo niggers come looking for you

you will wish that you were a BBC poster like me

Now im safe becuase i respect BBC

 

[Pakicel]

Dnrd cus you're a BBC addict.

Yeah. And his plan would never work for the @Average Aryan as they are prone to storing more fat.

 

[kaugummi]

Lets say a person is 200 pounds, he wants to get to 160
40 pounds weight loss
1 pound is 3500 calories
40 x 3500
140,000 calories need to be burned
lets assume a 500 calorie deficit

140,000/500
280 fucking days to get to his goal

now

assume you have a high protein diet that meets your macros

you can easily get that by eating 1.5x pound breast chicken with some carbs (like rice) Then exercise a bit

this will give you a 1000 calorie INTAKE

so if your exercising lets say conservative you are burning 2500 calories a day

2500 calories - 1000 calorie INTAKE

1500 calorie deficit and you still reach your protein goal

now for that guy who wants to lose 40 pounds

140,000/1500
93 days

280 days vs 93 days

choose 93 days obv cuz u still hit proteins macros to preserve muscle mass

only 1 small problem

1000kcal is basically starvation

 

[DildoFaggins]

I binge ate a total of 30 thousand calories in a matter of 3 fucking days

I cant do this anymore I need to go to a doctor to control my binge eating disorder My whole body is pulsating in pain for the past 48 hours I'm struggling to breath I havnt slept in 2 days due to me not being able to lay down from so much food I threw up and ate right after. I'm shitting...

looksmax.org

 

[Deleted member 47552]

Yeah. And his plan would never work for the @Average Aryan as they are prone to storing more fat.

My username is satirical btw, I'm not a blonde neo-nazi.
Btw I'm leanmaxxing and debloating rn, rate banana/strawberry whey shake psl wise.

 

[IAMNOTANINCEL]

Stop eating

 

[IAMNOTANINCEL]

I binge ate a total of 30 thousand calories in a matter of 3 fucking days

I cant do this anymore I need to go to a doctor to control my binge eating disorder My whole body is pulsating in pain for the past 48 hours I'm struggling to breath I havnt slept in 2 days due to me not being able to lay down from so much food I threw up and ate right after. I'm shitting...

looksmax.org

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