TMJ

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Srit Aryal

Over for all of us
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Oct 20, 2023
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How can I fix my TMJ, naturally of course,
 
Massaging (gua sha), doing facial stretches (off youtube), and soft mewing (with good form, not tensing masseter), have a break from eating hard foods for a while until resolved. No gum etc
 
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sounds stupid but those yt facial videos actually work for tmj, give them a try.
 
sounds stupid but those yt facial videos actually work for tmj, give them a try.
Alright, I was pretty skeptical of those but I suppose I'll give them a try.
 

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