To all the retarded ANTI GYM COPER (leanmaxxer GTFIH too)

[Deleted member 8365]

Many people try to lose fat by doing cardio only. They usually lose a ton of muscle and end up skinny-fat. Lifting weights prevents muscle loss and builds muscle.

It makes you look better. It therefore has priority over cardio.


You need to gymmax to leanmaxx properly !!

 

[RandomSwan]

Hahahahahahahahahaha no

 

[Deleted member 8365]

Hahahahahahahahahaha no

Flush your body to the GANGE and never come bake

 

[Deleted member 8365]

Hahahahahahahahahaha no

Kys

 

[RandomSwan]

Flush your body to the GANGE and never come bake

not everyone is bengali or whatever


fuck the gym and fuck you

 

[Deleted member 8365]

not everyone is bengali or whatever


fuck the gym and fuck you

Bengali are mostly muslim

GO FUCK YOURSELF

 

[Deleted member 8365]

Young or old follow me, im the light and the path dont follow @RandomSwan ppl cuck him in the ass

 

[Mr Test]

I only do cycling and pushups.
Gym is boring as fuck.

 

[Pikabro]

I only do cycling and pushups.
Gym is boring as fuck.

I’m going back to gymcelling tbh, calisthenics are hard to do when you lack basic strength. And this time I’m making sure to not care about the weight as long as the workout is solid

 

[Mr Test]

I’m going back to gymcelling tbh, calisthenics are hard to do when you lack basic strength. And this time I’m making sure to not care about the weight as long as the workout is solid

So you can’t do pushups or what?

 

[Pikabro]

So you can’t do pushups or what?

I can but pullups I can’t do

 

[LowTrust]

im too lazy to workout either way tbh, I just do cardio

 

[Mr Test]

I can but pullups I can’t do

Me neither. But idc

 

[Pikabro]

Me neither. But idc

Cool tbh. I just wanna get in shape mane. I’m built and feel like a shordy it’s not nice

 

[apocalypse]

end up skinny-fat

who cares tbh as long as your FACE is lean enough. It's not like you'll walk around shirtless all the time.

 

[nope]

I would rather be ugly with a nice body than ugly and fat.

 

[Deleted member 8365]

im too lazy to workout either way tbh, I just do cardio

You will lose muscle

 

[Deleted member 25377]

Gym is easy jfl at the fags ITT . 2 hours of hard gym is all you really need a week

 

[Deleted member 8365]

who cares tbh as long as your FACE is lean enough. It's not like you'll walk around shirtless all the time.

You won't be lean jfl, you will be even more duel, with less muscle and with a belly

Brutal reality pill

 

[alien]

I can but pullups I can’t do

I've been in the gym for over a year and I don't have the height (5'6") and grip strength to use the pull-up bars at my gym. I have to jump a fair bit from the ground to reach the handle bars. And I can't hold onto the handle bars for long enough to hang on them.

That said in the year that I was at the gym, I didn't know what the fuck I was doing.

In the mean time I am doing lat pulldowns in lieu of pullups on pull days.

I do hammer curls every pull day. And I do bicep curls and preacher curls on alternating pull days. And I do a lot of other exercises that recruit grip strength. So I am hoping that this will help me do pullups. But I think my height might be the biggest limiting factor. There's no way that I can lower the pullup handle bars at my gym. Maybe I need to buy a pull-up bar for my door off Amazon for $40 CAD.

 

[LowTrust]

You will lose muscle

bold of you to assume I had any muscle to lose

 

[Deleted member 8365]

bold of you to assume I had any muscle to lose

You have muscle trust me

 

[LowTrust]

You have muscle trust me

I've always had the same routine, no gym, tennis + cardarine, and ice cream with pizza, and it has given me an alright physique, not one that gives my gym halo, but at least I get ab halo at the beach

 

[alien]

I've always had the same routine, no gym, tennis + cardarine, and ice cream with pizza, and it has given me an alright physique, not one that gives my gym halo, but at least I get ab halo at the beach
View attachment 2341481

How on earth do you have abs and a chest that good without spending any time in the gym? Surely you must be doing something outside of the gym to build your rectus abdominis and your pecs. Contrary to popular belief, abs are not made in the kitchen. While its true that your abs will not show if your body fat % is too high, you have to actually build the ab muscles underneath the fat for them to show.

 

[LowTrust]

How on earth do you have abs and a chest that good without spending any time in the gym? Surely you must be doing something outside of the gym to build your rectus abdominis and your pecs. Contrary to popular belief, abs are not made in the kitchen. While its true that your abs will not show if your body fat % is too high, you have to actually build the ab muscles underneath the fat for them to show.

tennis engages muscles bro, this guy for example has a semi similar physique to me albeit slightly higher body fat and larger muscle than me

 

[Deleted member 8365]

I've always had the same routine, no gym, tennis + cardarine, and ice cream with pizza, and it has given me an alright physique, not one that gives my gym halo, but at least I get ab halo at the beach
View attachment 2341481

I've always had the same routine, no gym, tennis + cardarine, and ice cream with pizza, and it has given me an alright physique, not one that gives my gym halo, but at least I get ab halo at the beach
View attachment 2341481

Fine

 

[Deleted member 30402]

If you have the frame and height to pull it off, just stay bulked. Bulking gives you more volume. It attracts high E sluts.

 

[Deleted member 8365]

If you have the frame and height to pull it off, just stay bulked. Bulking gives you more volume. It attracts high E sluts.

We don't Gymmax for girls

 

[Pikabro]

I've always had the same routine, no gym, tennis + cardarine, and ice cream with pizza, and it has given me an alright physique, not one that gives my gym halo, but at least I get ab halo at the beach
View attachment 2341481

How on earth do you have abs and a chest that good without spending any time in the gym? Surely you must be doing something outside of the gym to build your rectus abdominis and your pecs. Contrary to popular belief, abs are not made in the kitchen. While its true that your abs will not show if your body fat % is too high, you have to actually build the ab muscles underneath the fat for them to show.

Sports mogs hard. I played a normie sport for the first time and it killed my core + arms. You need to play sports + gym for maximum gainz

 

[Deleted member 8365]

Sports mogs hard. I played a normie sport for the first time and it killed my core + arms. You need to play sports + gym for maximum gainz

Are you white or whash ?

 

[Banasura]

yeah and then u will either look like this or a literal ogyr baheamoth and will start coping hard like u r now, having a good preportioned body that can build muscles easily should lift, or take roids idk lmao.

 

[oldcell]

Free weight mogs cardio lenmaxing wise as well

Cardio is better for your heart tho, but at moderate intensity

If i have to choose one i always take lifting over cardio is more beneficial overall

 

[oldcell]

tennis engages muscles bro, this guy for example has a semi similar physique to me albeit slightly higher body fat and larger muscle than me
View attachment 2341486

U will not build this kind of body playing tennis

I assure you he is hitting the gym

Offshirt this is 10/10 like ideal body for women, but you aim for more size and robustness to fill your clothes, looks robust at clothes is what u want

 

[LowTrust]

U will not build this kind of body playing tennis

I assure you he is hitting the gym

Offshirt this is 10/10 like ideal body for women, but you aim for more size and robustness to fill your clothes, looks robust at clothes is what u want

considering this is my physique doing the exact same routine as him (no gym, just tennis) I believe it's possible, he just got lucky with better myostatin than me